Fire Chicken

Name: Fire Chicken
Yield: 4 servings
Cuisine: British
Ingredients: 12 chicken drumsticks or thighs (skinless or with skin); 1 lime, juiced; 1 orange, juiced; 1-2 tsp cayenne pepper; 1 tsp garlic salt; 1 tsp onion salt; 1 tsp allspice; 1 tsp dried thyme or or large sprig fresh thyme; 1 tbsp chilli flakes; Freshly ground pepper; 1 tbsp olive oil or coconut oil

Mrs T @MrsT

London

I have a friend who makes the best marinade for chicken; it infuses the chicken so that every bite is an explosion of flavour, but she will never reveal her secret to me and fair play to her. I wouldn't if I were in her shoes.

Despite my efforts to replicate it, my marinade never tasted quite as good, so I gave up and decided to experiment to create a Keto & Whole 30 friendly recipe. Use the spices as liberally as you like to create a tasty chicken dish.

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Ingredients

4 servings

12chicken drumsticks or thighs (skinless or with skin)
1lime, juiced
1orange, juiced
1-2 tspcayenne pepper
1 tspgarlic salt
1 tsponion salt
1 tspallspice
1 tspdried thyme or or large sprig fresh thyme
1 tbspchilli flakes
Freshly ground pepper
1 tbspolive oil or coconut oil

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Steps

1

Juice the lime and orange and pour into a large bowl or container
2

Add the rest of the dry ingredients and oil to the bowl and mix together.
3

Add the chicken and coat thoroughly. Allow the meat to marinate for at least an hour at room temperature.
4

Bake in oven for 50 mins or until the juices run clear, turning once and draining the excess juice from the baking tray.