Sattu Smoothie

Name: Sattu Smoothie
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 4 tablespoon roasted chana / black gram; 1/4 cup falsa ( a type of fruit); 1 cup chopped muskmelon; 1 tbsp sugar; 1 tbsp curd; 1/4 tsp black salt

Leena Mehta @DesiTadka26

Ahmedabad

#myhealthykitchen
Sattu smoothie is very healthy summer drink. Sattu - powder of roasted black chana, originated in Bihar as Sattu Sharbat and gradually spread in northern parts with different variations. Once popular as rural delicacy, it eventually caught the attention of urban population for it's cooling properties. It's full of nutrients, fibres and protein. I have added summer berry falsa for tanginess and muskmelon as they both have cooling benefits in summer.

Leena Mehta @DesiTadka26

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Ingredients

10 minutes

2 servings

4 tablespoonroasted chana / black gram
1/4 cupfalsa ( a type of fruit)
1 cupchopped muskmelon
1 tbspsugar
1 tbspcurd
1/4 tspblack salt

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Steps

10 minutes

1

Remove skin from blackgram. Wash falsa and chop muskmelon. Grind chana and falsa until smooth. Seive it to smooth paste.
2

Add sugar to falsa and cook until soft and mushy. Seive it once cooked and cool this vibrant syrup.
3

Add chilled muskmelon, black salt and curd to sattu paste and blend into nice smoothie. Add water. Blend once again. Pour falsa sharbat in glass. Cool it for a while. Add sattu smoothie. Relish this healthy cool smoothie.