Pan Seared Tuna Steak
I wasn't a seafood fan until recently and when I became a fan, I begun to find fun simple recipes to enjoy it. Here's one of them I learnt from Jamie Oliver.
Pan Seared Tuna Steak
I wasn't a seafood fan until recently and when I became a fan, I begun to find fun simple recipes to enjoy it. Here's one of them I learnt from Jamie Oliver.
Cooking Instructions
- 1
Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
- 2
Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
- 3
Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
- 4
Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
- 5
Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Pan Seared Tuna Steaks with Lemon Butter Pan Sauce Pan Seared Tuna Steaks with Lemon Butter Pan Sauce
This is a quick delicious entree with a simple sauce, great over mashed potatos!
-
Steak and Black Bean Soup Steak and Black Bean Soup
I found this recipe while trying to find Paleo friendly food. It immediately became a family favorite! It's easy, nutritious, and delicious! This recipe serves four, but I usually increase it to serve eight.
-
Beef Steak in Japanese-Style Sauce Beef Steak in Japanese-Style Sauce
I learned this recipe from my mother. Until my husband ate this it seemed he felt like homemade steak wasn't so good. But now he loves it.Please take care to not burn the garlic. This is a simple recipe but it's a surefire hit! Recipe by Aoen
-
Grilled Tuna Steaks Grilled Tuna Steaks
I got a few tuna steaks for cheap during my last trip out of town and I threw together this simple grilled tuna.
-
Seared Ahi Tuna Steak with Japanese Tataki Sauce | Tuna Tataki Seared Ahi Tuna Steak with Japanese Tataki Sauce | Tuna Tataki
Tataki is Japanese cooking which takes raw meat or fish and sear in a pan to form a thin cooked layer of meat on the outside and raw still inside. In order to make tuna tataki, you will need to use sashimi-grade tuna preferably ahi or yellowfin. Then, you will sear the fish between 10 to 30 seconds. How long to sear the tuna will depend on its thickness. After you sear the tuna and let it cool, you will drizzle citrus-based sauce, which tataki sauce, on the top and serve. youtu.be/6XfgAMoe_Gs
-
Cube Steak in Brown Mushroom Gravy Cube Steak in Brown Mushroom Gravy
Looks like a lot of steps, but this meal is absolutely simple, quick to make, and full of flavor. My hubby's not a cube steak fan and THIS is how I finally got him to enjoy it! I even throw in a little splash of balsamic or red wine vinegar with the broth from time to time to amp up the flavor profile. Yum!
-
Easy Teriyaki Tuna Steak Easy Teriyaki Tuna Steak
A local specialty! Here's a recipe to make tuna steak.You can use any kind of tuna If you make this steak with fatty tuna or swordfish, the flavorful juices of the fish makes it so rich and tasty.Be careful not to overcook the tuna, as this will make it dry and tough. Recipe by Karun -
Iron Skillet Seared Steak Iron Skillet Seared Steak
This is a simple and best way to cook a steak. Straight forward and delicious.
-
marinated citrus fruity tuna steak marinated citrus fruity tuna steak
marinated fruity and fresh tuna steak, this was cooked rare, but can be done to individual tastes
-
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Excellent dish. Put it in your mouth!
-
Flank Steak Tacos Flank Steak Tacos
There's a great Mexican restaurant in my hometown, but 3 steak tacos are $12 and I knew I could make my own for alot cheaper, and just as good.It did take a few attempts, but this is now one of my go-to recipes for when I have taco cravings (which is too often).
More Recipes
Comments