Cut thick horizontal rings of Bell peppers, remove the seeds and keep aside. The top and bottom chunks can be diced into small pieces. Heat a pan and smear with some oil.

Break eggs in a bowl. You can choose to skip the yolk(optional). Place the bell pepper rings on the hot pan. Press gently with a spatula

Divide the egg mixture and pour a little inside the ring. Top it with chopped bell pepper pieces, onions, salt and seasonings.

Let it cook on a slow flame. You can also cover the pan for a minute to ensure a cooked top. Flip carefully, turn the rings and cook the other side too. This is optional if you are not fond of a runny yolk.

Place the egg rings in a plate and serve with a crisp toast.