Flax seed Chutney
#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.
Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes.
Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.
Flax seed Chutney
#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.
Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes.
Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.
Cooking Instructions
- 1
Fry the Alsi seeds in low flame. It splutter very quickly. Grind, giving pulse to the grinder.
- 2
Alsi has a lot of Omega fatty acids. So the seeds are oily when powdered.
- 3
Keep in an airtight container in refrigerator for future use.
- 4
Mix all the ingredients in a mixing jar and make chutney adjusting water.
- 5
Yummy Chutney is ready to serve with Breakfast or Main Course.
Thanks
- 6
P.S. 2-4 tbsp of flaxseeds per day required for effective weight loss.
1 tbsp flaxseeds is 7 gm.
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