Moong Soup

Name: Moong Soup
Cuisine: American
Ingredients: 1 -cup moong (whole green gram); 1 - tbsp oil; 1/2 - tbsp jeera / cumin; 6-7 curry leaves; 1/4- tbsp hing / asafoetida; to taste Salt; 1 - tbsp lemon juice; 2 - tbsp coriander leaves

Rajeshree Shah (Homechef), Gujarat @cook_914164

Cooking is my love .l loves to makes healthy and yummy food dishes for my family.

#loosingweight,#cookclick
Healthy low calorie Soup
Diabetic Soup
Good for diabetics,heart and weight loss.Moong is low in fat and high in protein and fiber,eating moong beans keep you fuller for a longer time and great for weight loss.
Moong is rich in Vitamin B9.

Rajeshree Shah (Homechef), Gujarat @cook_914164

Cooking is my love .l loves to makes healthy and yummy food dishes for my family.

Saved

Ingredients

1 -cup moong (whole green gram)
1 - tbsp oil
1/2 - tbsp jeera / cumin
6-7curry leaves
1/4- tbsp hing / asafoetida
to tasteSalt
1 - tbsp lemon juice
2 - tbsp coriander leaves

Saved

Steps

1

Clean and wash the moong,add 4- cup water and pressure cook for 5-6 whistles.
2

Allow the steam to escape naturally before opening the lid.
3

Heat oil in a pan and add jeera.
4

The seeds crackel,add the curry leaves, hing and moong with water. mix well.and bring to boil.
5

Add the lemon juice and mix well.Serve the moong soup hot, garnish with coriander.
6

Healthy soup is ready.
7

Enjoy