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Sweet potato, spinach and coriander soup - vegan
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A picture of Sweet potato, spinach and coriander soup - vegan.

Sweet potato, spinach and coriander soup - vegan

Alessandra
Alessandra @alessa

This is a quick soup to make: there’s not a lot of ingredients and hardly any chopping! Bursting with flavour with a little kick from the cayenne 😋

This is a quick soup to make: there’s not a lot of ingredients and hardly any chopping! Bursting with flavour with a little kick from the cayenne 😋

Read more

Sweet potato, spinach and coriander soup - vegan

Alessandra
Alessandra @alessa

This is a quick soup to make: there’s not a lot of ingredients and hardly any chopping! Bursting with flavour with a little kick from the cayenne 😋

This is a quick soup to make: there’s not a lot of ingredients and hardly any chopping! Bursting with flavour with a little kick from the cayenne 😋

Read more
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Ingredients

2 servings
  • 1 tbspolive oil
  • 1yellow onion, chopped
  • 4 clovesgarlic, peeled and crushed
  • 1large sweet potato, chopped into chunks - don’t need to peel it
  • 500 mlvegan stock
  • 2-4 handfulsbaby spinach
  • Handful- 50g or so - fresh coriander
  • Juice of 1 lemon
  • Generous pinch cayenne pepper
  • Seasalt and black pepper
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Steps

  1. 1

    Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent.

    A picture of step 1 of Sweet potato, spinach and coriander soup - vegan.
  2. 2

    Add the garlic and sauté for a minute or two.

  3. 3

    Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so.

    A picture of step 3 of Sweet potato, spinach and coriander soup - vegan.
    A picture of step 3 of Sweet potato, spinach and coriander soup - vegan.
  4. 4

    Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend.

    A picture of step 4 of Sweet potato, spinach and coriander soup - vegan.
    A picture of step 4 of Sweet potato, spinach and coriander soup - vegan.
  5. 5

    Taste - season as needed and maybe add another pinch of cayenne. Enjoy 😋

    A picture of step 5 of Sweet potato, spinach and coriander soup - vegan.
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Alessandra
Alessandra @alessa
on June 15, 2019 15:20
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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Comments (3)

Rachna
Rachna @cook_13571950
June 17, 2019 07:06
Looks yum, I will try making it soon
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