Cauliflower and Avocado mash

Name: Cauliflower and Avocado mash
Total time: 1800 s
Yield: 4 plates
Cuisine: South African
Ingredients: 1 large head cauliflower; 2 cloves garlic sliced; 1/2 onion sliced; 100 ml cream (optional); To taste salt; 1-2 large avocado chopped

Wine Snob V @LadySnob_V

Randburg, Gauteng, South Africa

It's very low in carbs and high in natural fats

Wine Snob V @LadySnob_V

Randburg, Gauteng, South Africa

It's very low in carbs and high in natural fats

Saved

Ingredients

30 minutes

4 plates

1large head cauliflower
2 clovesgarlic sliced
1/2onion sliced
100 mlcream (optional)
To tastesalt
1-2large avocado chopped

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Steps

30 minutes

1

Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
2

Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
3

In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
4

If the garlic taste is overwhelming then add cream, otherwise serve as is!