Cauliflower and Avocado mash

It's very low in carbs and high in natural fats
Cauliflower and Avocado mash
It's very low in carbs and high in natural fats
Steps
- 1
Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
- 2
Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
- 3
In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
- 4
If the garlic taste is overwhelming then add cream, otherwise serve as is!
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