Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Cuisine: British
Ingredients: 1 tbsp olive oil; 1 red onion, diced; 1 clove garlic, crushed; 400 g tinned tomatoes; 90 g black olives; 1/4 tsp salt; Freshly ground black pepper; 2 boneless, skinless cod fillets; (2 tbsp) fresh parsley; 1 lemon, quartered

Sonia @sonia

Bristol, UK

This is a really easy stew but full of flavour. We are enjoying the garden in our house (it's our first summer here) and we ate this outside with a chilled glass of wine and a loaf of roasted garlic and olive bread. #eattherainbow

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Ingredients

1 tbspolive oil
1red onion, diced
1 clovegarlic, crushed
400 gtinned tomatoes
90 gblack olives
1/4 tspsalt
Freshly ground black pepper
2boneless, skinless cod fillets
(2 tbsp) fresh parsley
1lemon, quartered

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Steps

1

Preheat the oven to 190°C.
2

In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
3

Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
4

Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
5

Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

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Cooksnaps

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Sonia @sonia

on June 30, 2019 20:08

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/