Spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto

Name: Spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto
Total time: 600 s
Cuisine: British
Ingredients: 250 g spiralised courgette; 1 teaspoon chilli pesto (or any pesto); handfuls frozen small prawns couple of; 3 tablespoons water; 8 baby tomatoes; 1 quarter of a small ripe pineapple; 1 sprig basil chopped finely

Henrietta Rowlatt @cook_5665700

Manchester

Super quick, tasty and healthy dinner, which can be made even faster if you buy pre spiralised courgette.

Henrietta Rowlatt @cook_5665700

Manchester

Super quick, tasty and healthy dinner, which can be made even faster if you buy pre spiralised courgette.

Saved

Ingredients

10 mins

250 gspiralised courgette
1 teaspoonchilli pesto (or any pesto)
handfulsfrozen small prawns couple of
3 tablespoonswater
8baby tomatoes
1quarter of a small ripe pineapple
1 sprigbasil chopped finely

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Steps

10 mins

1

Cover a baking tray with foil and spray with oil. Add tomatoes and slices of pineapple. Spray with oil, add salt and pepper to taste. Pop in oven at around 200 degrees centigrade.
2

While tomatoes and pineapple are cooking, Put the prawns in a large hot frying pan with a little water (however much covers the base of your large pan), some chopped basil and the pesto. Spiralise a couple of courgettes (or cheat and buy pre spiralised). When most of the water has gone and the prawns are cooked add the courgette. Mix thoroughly, hopefully by this time the tomatoes and pineapple look cooked. If so, remove from the oven and add to the mix. It's ready to eat!