Beetroot Daliya

Name: Beetroot Daliya
Cuisine: American
Ingredients: 1 cup Broken Wheat; 1/2 cup Beetroot (grated); 1 Onion; 1 Tomato; 2 tbsp Corns; 2 tbsp Peas; 1/2 tbsp Red Chilli Powder; 1 tbsp Coriander Powder; 1 tbsp Oil; 1 tsp Cumin Seeds; 1 tsp Mustard Seeds; 5-6 Curry Leaves; As per taste Salt; 2 cups water; 1 tsp Lemon Juice

Er. Amrita Shrivastava @amrita_1905

Mumbai

#colorred
#kidstiffin
Daliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains. Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Er. Amrita Shrivastava @amrita_1905

Saved

Ingredients

1 cupBroken Wheat
1/2 cup Beetroot (grated)
1Onion
1 Tomato
2 tbspCorns
2 tbspPeas
1/2 tbspRed Chilli Powder
1 tbsp Coriander Powder
1 tbspOil
1 tspCumin Seeds
1 tspMustard Seeds
5-6Curry Leaves
As per tasteSalt
2 cupswater
1 tspLemon Juice

Saved

Steps

1

Heat oil in a pan. Add cumin seeds and mustard seeds and curry leaves. As it crackles, add chopped onion. Cook it till golden brown.
2

Now add chopped tomato. Mix well. Add grated beetroot. Mix well and cook 3 mins.
3

Now add all spices. Mix well. Add 2 cups water and broken wheat too.
4

Add 1 tsp ghee. Mix well. Cover it and cook it 7-8 min. Beetroot daliya is ready.

Saved

Cooksnaps

Saved

Er. Amrita Shrivastava @amrita_1905

on July 11, 2019 09:02

Mumbai

I am Amrita Shrivastava a passionate mechinical engineer, accidently passion of inventing and desinging switched from hardcore machinery to delicious receipes. Today, I am still that same mechnical engineer experimenting with different ingredients, tastes and textures. Now cooking is love as it provides food for the soul.