My Spinach, yogurt & Cucumber Minty Dip. 😘

Name: My Spinach, yogurt & Cucumber Minty Dip. 😘
Yield: 4 servings
Cuisine: British
Ingredients: 1 cup authentic greek uogurt; 1 cucumber chopped up; 3 handfuls Spinach; 1/4 cup sour cream; 1/2 tsp Garlic salt; 1 pinch sea salt; 2 tbls fresh mint; 8 Round rice crackers; 1/2 tsp Freshly ground pepper; 3 tbls Lemon juice; 1 tsp white vinegar

Maureen 😀 @Moe131

Liverpool England

This really is a good healthy dip the mint and cucumber and spinach together with yogurt is really refreshing dip for a picnic or outdoors. #SummerChallenge1#Dip#Snack.

Maureen 😀 @Moe131

Liverpool England

This really is a good healthy dip the mint and cucumber and spinach together with yogurt is really refreshing dip for a picnic or outdoors. #SummerChallenge1#Dip#Snack.

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Ingredients

4 servings

1 cupauthentic greek uogurt
1cucumber chopped up
3 handfulsSpinach
1/4 cupsour cream
1/2 tspGarlic salt
1 pinchsea salt
2 tblsfresh mint
8Round rice crackers
1/2 tspFreshly ground pepper
3 tblsLemon juice
1 tspwhite vinegar

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Steps

1

Add every item in the blender except the rice crackers i used these to thicken the sauce up. Yogurt, chopped cucumber, le mon juice sqeezed.
2

Good quality virgin olive oil, garlic salt, freshly Ground Black pepper.
3

And Sourcream and mint. Now blend for 2 minutes. Next add the handfuls of spinach 1 handful at a time blend until all is smooth and creamy.
4

Next add the 8 rice cakes crumble them in, this thickens to the thinkness you want. Blend for a further 1 minute on fast.
5

Add to a serving bowl add a little more virgin olive oil on top amd a little black pepper to garnish and or mint leaves to garnish.

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Cooksnaps

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Maureen 😀 @Moe131

on July 13, 2019 14:07

Liverpool England

Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜