Stuffed Capsicum with Garbanzo beans

Name: Stuffed Capsicum with Garbanzo beans
Cuisine: Indian
Ingredients: 1 cup Kabuli Chana; 1 large Onion finely chopped; 1 inch piece ginger; 3-4 pods garlic; 2 green chillies; 1/3 cup mutter(optional); 1 spring Curry leaves(optional); 3 tbsp Oil; 1 tsp garam masala powder; 1/2 tsp jeera powder; 1/2 tsp amchur powder; As per taste Salt; 1 bunch Dhania leaves

Padmapriya Anand @Ppz_Cuisine

Hyderabad, India

I once tasted this in a Jain restaurant in Ahmedabad. They had prepared it without onions and garlic too. Tasted very yummmm 😋

I have used onions and garlic in my recipe.
I liked the stuffing variation which is full of proteins and not just carbohydrates like Potatoes.

I once tasted this in a Jain restaurant in Ahmedabad. They had prepared it without onions and garlic too. Tasted very yummmm 😋

I have used onions and garlic in my recipe.
I liked the stuffing variation which is full of proteins and not just carbohydrates like Potatoes.

Padmapriya Anand @Ppz_Cuisine

Hyderabad, India

I once tasted this in a Jain restaurant in Ahmedabad. They had prepared it without onions and garlic too. Tasted very yummmm 😋

I have used onions and garlic in my recipe.
I liked the stuffing variation which is full of proteins and not just carbohydrates like Potatoes.

I once tasted this in a Jain restaurant in Ahmedabad. They had prepared it without onions and garlic too. Tasted very yummmm 😋

I have used onions and garlic in my recipe.
I liked the stuffing variation which is full of proteins and not just carbohydrates like Potatoes.

Saved

Ingredients

1 cupKabuli Chana
1large Onion finely chopped
1 inchpiece ginger
3-4 podsgarlic
2green chillies
1/3 cupmutter(optional)
1spring Curry leaves(optional)
3 tbspOil
1 tspgaram masala powder
1/2 tspjeera powder
1/2 tspamchur powder
As per taste Salt
1 bunchDhania leaves

Saved

Steps

1

Soak the Kabuli Chana overnight. Pressure cook them with 3 cups water and salt. Drain the water completely. Mash it well after cooling.
2

Clean cut and deseed the capsicums as in the picture below. Set them in a microwave safe bowl and brush them with some oil. If you have microwave+grill option in your oven use it to cook the capsicums for 4 minutes. If that option is not available microwave and then grill each for 3 minutes separately.
3

Heat oil in a pan, add jeera. When it splutters add chopped onions, ginger garlic paste and green chillies. Add the mutter which is optional, I added as my son likes it.
4

Once the onions turn translucent, add the mashed garbanzo. Add jeera powder, amchur powder, garam masala, chilli powder and salt as per taste. Add dhania leaves and remove on a plate for cooling.
5

Stuff the filling into the capsicums. Heat oil in a flat pan. Place the capsicums in the oil. Mix some salt and chilli powder in water and pour it on the capsicums. Otherwise the capsicums will taste bland. Keep turning the capsicums in between so that they are cooked from all sides.
6

Alternatively you can also grill the stuffed capsicums in a microwave. Arrange them in a microwave safe bowl, add salt and Chilli powder mixed water in top. You can grill only the capsicums or add the remaining stuffing around it in the same bowl and grill.
7

Garnish with chopped coriander leaves and serve 😋

Saved

Cooksnaps

Saved

Padmapriya Anand @Ppz_Cuisine

on July 14, 2019 13:56

Hyderabad, India

Healthy Baking is my passion. From Cakes to cookies, Cupcakes to muffins and breads... I bake them all preferably with a healthy twist.View my channel Padmapriya'z Cuisine on YouTubehttps://m.youtube.com/user/anpa2485

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Stuffed Capsicum with Garbanzo beans

Stuffed Capsicum with Garbanzo beans

Ingredients

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