Tinde(apple gourd) bharta In Garlic Masala

Name: Tinde(apple gourd) bharta In Garlic Masala
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 400 gm Apple gourd (tinde)(boiled and mashed); 12-15 Garlic cloves (minced); 1 inch ginger grated; 2 tomatoes (finely chopped); 2 green chillies (finely chopped); 1 tsp cumin seeds; 2 tbsp oil; 2 tsp coriander powder; 1 tsp red chilli powder or to taste; 1/4 tsp turmeric powder; to taste salt; 1/4 tsp garam masala; 1 tsp kasoori methi (crushed); 1 handful fresh coriander chopped

Mamta L. Lalwani @kims_kitchen160316

Mandsaur (MP)

#greenveg

Mamta L. Lalwani @kims_kitchen160316

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Ingredients

15 mins.

4 servings

400 gmApple gourd (tinde)(boiled and mashed)
12-15Garlic cloves (minced)
1 inchginger grated
2tomatoes (finely chopped)
2green chillies (finely chopped)
1 tspcumin seeds
2 tbspoil
2 tspcoriander powder
1 tspred chilli powder or to taste
1/4 tspturmeric powder
to tastesalt
1/4 tspgaram masala
1 tspkasoori methi (crushed)
1 handfulfresh coriander chopped

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Steps

15 mins.

1

First peel all the apple gourds and cut them into halves.add in pressure cooker along with required water and cook for 2 -3 whistles.let the pressure release by itself.after that strain and keep aside.
2

Now heat a pan with oil, add cumin seeds,allow them to crackle then add minced garlic and stir till nice golden.add ginger stir add chopped tomatoes, green chill and salt, stir and cover it for few minutes until tomatoes gets soft.keep the flame low to medium.
3

Now add all spices - turmeric powder, coriander powder, red chilli powder mix well.add boiled apple gourds, mix until well coated with masala and then mash with masher.
4

Cook for 4 -5 minutes until oil leaves from sides.add kasoori methi,garam masala and fresh coriander, mix well and switch off the flame.
5

Tempting tinda bharta in garlic masala is ready to serve.serve with roti or with rice.it goes best with both.