#Week26 #ga4 #pointedgourd

#bittergourd #karela #delicious #crispy

#rainbowweek6 #GreenBottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.It promotes weight loss. The vitamins, minerals and dietary fiber of it keep the body well-nourished and curb unnecessary appetite. It's fat and cholesterol content is extremely low.It consists of approximately 96% of water and is therefore a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions.It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation.Today am going to show you an authentic dry stir fry recipe with the skin of this Bottle Gourd. You can have it with steamed rice, roti, paratha whatever you can. Let's cook.

#ga4 #week24 #snakegourd

#deepfried

#TTG#Teatime#post_no4#Bottlegourdfritters

#greenveg

#greenveg Very healthy recipe.

#greenveg

Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.