Oats, Banana and Coconut Smoothie vegan

Name: Oats, Banana and Coconut Smoothie vegan
Yield: 2 people
Cuisine: Indian
Ingredients: 1/4 cup rolled oats; 1/2 cup coconut milk; 2 small ripe bananas; 2 dates; 4 almond; 2 soaked fig; 1/2 tsp cinnamon powder; 1/8 tsp nutmeg powder; 1/2 tsp cocoa powder (optional); 2 tsp maple syrup or as per taste; 1/2 tsp cocoa powder; 3-4 black raisins; as needed Some slices of banana

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#toc2 #week2 #Nutritiousrecipes #cookpadindia
Oats smoothies are an alternative to boring oatmeals and an ideal low-cal breakfast drinks . Oatmeal as a breakfast cereal has been hailed by many nutritionists as an ideal meal to jumpstart the day. Oats provide innumerable health benefits that boost bodily health in many ways. Oats are considered a boon for heart patients as they contain Antioxidants called Avenanthramides that lower down blood pressure levels. As an Anti-Inflammatory food, oats help improve the health of Respiratory system.
In today's Smoothie I combined oats with banana, coconut milk and some more healthy ingredients which make this Smoothie wholesome and very Nutritious.
Do try this you will surely love it
#SwatisFoodDiary

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

2 people

1/4 cuprolled oats
1/2 cupcoconut milk
2small ripe bananas
2dates
4almond
2soaked fig
1/2 tspcinnamon powder
1/8 tspnutmeg powder
1/2 tspcocoa powder (optional)
2 tspmaple syrup or as per taste
For garnishing...
1/2 tspcocoa powder
3-4black raisins
as neededSome slices of banana

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Steps

1

In a bowl soak oats in coconut milk. Keep the bowl in refrigerator for overnight or 4-6 hours
2

Next morning in a grinding jar add soaked oats, banana, dates, almonds, figs, cinnamon powder, nutmeg powder, coffee powder, maple syrup and 1/2cup water grind until smooth.
Adjust the consistency by adding more water and blend again.
Smoothie is ready.
3

Transfer the Smoothie in a serving glass. Garnish with cocoa powder, black raisins and banana

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Cooksnaps

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on September 21, 2021 16:21

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.