10 min

Dinner rolls • Eggs • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

Egg • Milk • Morinaga Hotcake Mix • Butter • Maple syrup • Strawberries • Powdered sugar

Tortilla • Tomato sauce • Cherry tomato • Bococini cheese • Basil • Olive oil

Water • Coin/cubes of soup stock • Rice cake • Dumpling • Eggs • Minced garlic • Green onion

naan bread cut in half • pizza sauce • shredded mozzarella cheese • pepperoni • basil

grs lean ground beef • bread crumbs • egg • parsley • garlic clove • smoked paprika • tomato sauce • sweetener • ground chili • constarch

ginger powder • Wild deveined shrimp • Avocado oil • chili flakes • garlic powder • salt and pepper • heaping tablespoon red curry paste • mayo • Juice of 1/2 lime • Fresh Cilantro • Sesame seeds

Salted Egg • Shallot • Red Chili • Lime juice • Fish Sauce • Sugar • Celery

Chinese Sausage • Water • Vegetable oil • Onion • Celery • Spring onion • Lime juice • Fish sauce • cucumber • Tomato • Red Chili • Palm sugar

pork loin • leeks sliced diagonally • sesame oil • Black pepper • shoyu/soy sauce • mirin • Chinese cooking wine/sake • brown rice vinegar • minced garlic • minced ginger

large chicory • grill cheese (I used Gazi chilli cheese) • walnuts • maple syrup • raspberry • vegeta or bouillonpowder • White pepper to taste

Red Onion • Celery leaves • Spring Onion • Mince Pork • Shrimp meat • Lime juice • Fish sauce • Palm sugar • Sugar • Salt • Shallot • Vegetable oil •

Chickpea flour • Water / stock Soup 350 ml (1 coffee mug) • Egg white • Ground Pork • Soya sauce half tablespoon • Salt and pepper 1 pinch • Chickpea boiled

Pasta • Green peas and carrots (I buy them frozen together) • canned Corn • canned olive • garlic • onion • water • big spoons of tomato sauce • olive oil • little spoons salt • little spoon black pepper • little spoon red hot chili pepper •

Garlic - • Coriander - • Butter - • Chilli Flakes - • Oregano - • Jalapeno - • Bread - • Mozzarella cheese - • Sweet Corn -

chicken breast cut into small pieces • white mushrooms • sour cream • shredded Colby jack • Garlic powder and pepper • sweet peas • Knoor sides - creamy chicken pasta +1.5 cups water 1 cup milk • butter

mini marshmallows • butter • creamy peanut butter • Rice Krispes cereal • bag of milk chocolate chips

bread • deli turkey sliced 1/4”-1/2” thick • brown gravy • garlic Parmesan mashed potatoes • sour cream • cream cheese • Salt and pepper

Mixed vegetable, leafy greens of your choice • Water to pressure cook • Salt • Puree of 1 small tomato • butter or olive oil • garlic(peeled,chopped) • Other seasoning and garnish of your choice

all purpose flour • baking powder • sugar • salt • vegetable oil • water • Cinnamon and sugar to sprinkle on top before baking

ground turkey • egg • gluten-free old-fashioned rolled oats • chopped baby spinach • chopped green onions • dried minced onion • sea salt • Black pepper • extra-virgin olive oil • Toppings of choice

deveined and cleaned shrimps (I used frozen ones) • medium-sized onions thinly sliced • medium-sized tomato sliced • bell pepper thinly sliced (personal colour preference) • green chillies slit • garlic cloves roughly chopped • lemon juice (for marinating shrimps) • turmeric powder (for marinating shrimps) • Salt • curry powder • tomato ketchup (personal preference) • Coriander / Mint leaves Chopped

cooked rice (White / Brown as per personal preference) • green peas • cinnamon stick • green cardamom pods • black peppercorns (personal preference) • black cloves • cumin seeds • clarified butter (ghee) or oil (personal preference) • small sized onion finely chopped (personal preference) • garlic cloves finely chopped (personal preference) • green chillies finely chopped (personal preference) • salt •

Tortilla • Mozzarella Cheese • Parmesan Cheese • Pizza Sauce • chopped Onions • coriander • canola oil • Salt • Tomatoes • Capsicum • Potato • Pepper •

● For The Meat • LG Loin Cut Pork Chops [no bone - hand trimmed - 1" thick] • LG Viadalia Onion [thin sliced] • Butter Or Oil • ● For The Pork Loin Seasonings [to taste] • Ground Cumin • Fresh Ground Black Pepper • Granulated Garlic Powder • Granulated Onion Powder • Worshestershire Sauce • ● For The Sweet Buttered Corn • Green Giant Sweet Corn [fully drained - microwaved] •

vegetable oil • self-rising flour (Can be Gluten Free) • Red chili powder • can tomato sauce • water • ground cumin • garlic powder • onion salt salt to taste