Cod (also good with sea bream, Spanish mackerel, or horse mackerel) • ★ Hamaguri Clams (Manila or asari clams also ok) • ★ Cherry tomatoes • ★ Asparagus • Olive oil • Garlic • White wine • Water • Krazy Salt (seasoned salt mix) • Black pepper • Dried parsley • Extra virgin olive oil •
Cod (or other white fish) • Salt and pepper • Vegetable oil • Butter • ☆ White miso • ☆ Milk • ☆ Fresh cream (or 50 ml milk + 5 g butter) • Salt and pepper • Fresh parsley
Fresh cod fillets • Bacon • Onion • packet Shimeji mushrooms • tin Tinned tomatoes • as required ◎ Salt and pepper • of each ◎ Oregano, thyme, etc. • as required ◎ Easy melting cheese • amout of each Coarsely ground black pepper, parsley
White fish filet - flounder, cod, etc. • Salt • Pepper • Frying oil • Egg (medium) • Cake flour • Water • Panko • Finely chopped sweet onions (if you don't have sweet onions, then you can use regular onions) • Mayonnaise • Sugar • Lemon juice •
White fish (e.g. pacific cod or lightly salted cod) • Salt, pepper • Plain flour • -1 1/2 tablespoons Butter or margarine • White wine or Japanese sake • ● Butter or margarine • or less ● White flour • ● Milk • or less ● Mentsuyu • ● Pepper • ● Parsley (optional)
Chikuwa • Shiso leaf • Shibazuke (pickled eggplant with red shiso leaf) - or umeboshi, mentaiko (spicy salted cod roe), etc. • to 6 A toothpick or bento pick
Chicken breast • bit less than 1 teaspoon Natural salt • teaspoon) (if using regular table salt: • Pepper • Mayonnaise • Basil Sauce Pesto Genovese, or your favorite pesto) • Lemon juice • Salt and pepper • Mayonnaise • heaping teaspoon Mentaiko (salt-cured spicy pollack or cod roe) • Lemon juice • Salt and pepper
