Olive

honey • warm water • active yeast • black olives, chopped • fresh thyme or rosemary, chopped • walnuts, roughly chopped • olive oil • flour • Salt flakes, thyme/rosemary (Garnish)

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

Extra Virgin Olive Oil • Balsamic Vinegar (optional) • pressed or finely grated Garlic • finely grated Pecorino Romano or Parmesan cheese • finely minced Fresh Italian parsley • Dried oregano • Dried basil • Red pepper flakes • Flaky sea salt • Freshly cracked black pepper • Crusty Italian bread, Ciabatta, or baguette

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

olive oil • soy sauce • Worcestershire sauce • balsamic vinegar • Dijon mustard • garlic, minced • fresh chopped rosemary • fresh chopped thyme • black pepper • Sugar or Honey or Maple Syrup

chicken breast filleted • olive oil • lemon juice • oregano • Dijon mustard

minced fresh rosemary leaves, no twigs, 10 grams • minced fresh mint leaves, no twigs, 10 grams • minced fresh basil leaves, 10 grams • fresh Italian parsley, 10 grams • extra virgin olive oil

chicken thighs, bone-in, skinless • olive oil • tomato paste • garlic, minced • lemon, zest and juice • salt • pepper powder • dried oregano • cayenne pepper powder

any long pasta • big bulbs of garlic - CRUSHED then thinly sliced - adjust amount to personal preference • chili flakes - adjusted to taste • olive oil - can be adjusted • generous pinch of salt 🧂 to taste • pasta water that is used to boil the pasta - more if necessary • . Grated Parmesan • . Buttered prawns • . Buttered mushrooms • . Small bunch parsley - finely chopped

For the Sourdough • Sourdough starter • WARM Water can increase or decrease by 25 ml if your a bit of an expert :P • Bread Flour • Large Pinch of Salt • For the topping :- • Olive Oil • Sea Salt • Chopped Fresh rosemary

medium-sized pumpkin • Salt • Olive oil • Seasoning(s) of choice*

Yellow baby potatoes • Olive oil • Salt • Pepper • Seasonings

Pasta • spring greens (30g water dropwort, wild chive) • Olive oil • Minced Garlic • Peperoncino (dried chili peppers) • grated Grana Padano cheese • Salt • Black Pepper

Pasta Noodles • Olive oil • Olive • Tomato • Sun-dried Tomatoes • Pepperoncino • Wild Arugula • Asparagus • Shrimp • Garlics • Minced Garlic • Salt •

extra-virgin olive oil (the more flavorful the better) • Medjool date, pitted and torn into 3 or 4 pieces • very cold vanilla ice cream • Flaky sea salt

shrimps, deveined, peeled, cooked • olive oil • paprika • garlic powder • onion powder • chili powder • cumin powder • salt • pepper powder • lemon, juiced

skin on, bone in chicken thighs • mayonnaise (I use olive oil mayo) • whole wheat Panko • dried thyme

Greek yogurt • mayonnaise (I use olive oil mayo) • cilantro (stems are great here) • chile in adobo sauce (approx 1 tsp) • lime juice • garlic powder • onion powder • paprika • Salt and pepper to taste

chicken drumsticks • olive oil • garlic powder • onion powder • paprika • black pepper • salt • dried oregano • dried thyme • chili flakes (optional) • lemon juice • dried parsley

lamb chops • salt • pepper powder • dried oregano • dried thyme • paprika • onion powder • garlic • red bell pepper • cilantro/parsley • olive oil • olive oil, divided •

Grapes • Strawberries • Blueberries • Mandarin oranges • Green olives with stuffed cheese • Hard boiled egg with everything bagel seasoning • Grape tomatoes • Baby carrots • Sliced celery • cucumbers • String cheese • Mediterranean feta cheese crumble •

GF focaccia mix • warm water • olive oil • salt • preserved lemons, sliced thin • pitted green olives, sliced in half • dollops of pesto • Feta cheese, to taste • Mozzarella, to taste • sprigs of rosemary

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

chicken boneless and skinless • teaspoon black pepper • corn starch • olive oil • butter • garlic cloves minced • black olive • chicken broth • fresh lemon juice • chopped parsley leaves

Cod fillets • Olive oil • Salt • Garlic powder • Paprika • Ground black pepper • Lemon juice

olive oil • vinegar • dried oregano • To taste, salt • To taste pepper powder • lemon zest • lemon juice • mint, chiffonade • cilantro, chopped • potatoes, boiled, peeled • rotisserie chicken, shredded • cucumber, deseeded, chopped •

medium russet potatoes • granulated sugar • salt • black pepper • onion powder • garlic powder • smoked paprika • Italian seasoning • extra virgin olive oil (or your favorite cooking oil) • knife and cutting board • (4-6 quart) cooking pot • large baking sheet •

zucchini, cut into small strips like fries • olive oil • Paprika powder, chili powder, and black pepper