beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste
Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste
Afang /Okazi leaves thinly chopped • Water • Crayfish • Scotch bonnet pepper • Stockfish • Seasoning • Salt to taste • Palm oil • Periwinkle • Goat meat or any protein of your choice • Dry fish • Kpomo