Afang

beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste

Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste

small bowl Afang leaves • big bowl waterleaf • Beef • Iced fish • Dried fish • Stock fish • Crayfish (grounded) • Kpomo (cow skin) • Iru (locust bean) • Few pieces of Yellow pepper • Scotch bonnet as desired • Seasoning •

beef • cow leg • offal • big head of Stockfish • to taste Salt • fresh pepper blended • Seasoning cubes • blended crayfish • blended okazi leaf • large bunches of Waterleaf • diced kpomo • dried catfish •

Afang /Okazi leaves thinly chopped • Water • Crayfish • Scotch bonnet pepper • Stockfish • Seasoning • Salt to taste • Palm oil • Periwinkle • Goat meat or any protein of your choice • Dry fish • Kpomo

Dried Afang leafs • Waterleaf • Meat stock • Dried fish • Crayfish • Palm oil • Seasoning • Salt • Fresh pepper

Beef • Kpomo • Okazi • Water • Palm oil • Dry fish • Stock • Salt • Pepper • Crayfish • Stockfish

Afang • Water • Onions • pepper • crayfish • prewinkle • fish • stockfish • meat • Palm oil • seasoning • salt

Sliced Waterleaf • Manually Crushed Afang • Beef • Ground Crayfish • Chilli Pepper • Palm oil • Sliced Onions • Seasoning Cubes 3 • Salt

beef • stockfish • cow skin • med smoked shine nose fish • periwinkle topped and tailed • cow leg • Water leaves 5 handfuls chopped • Afang leaves (3 cups pounded • yellow pepper • palm oil • crayfish seasoning tablet • beef seasoning cubes •

ugu leaves • waterleaf • Afang leaves • uziza leaves • kpomo • Fresh peppers as desired (roughly blended) • cloves, 2 nutmeg, 2 negro Pepper black pepper, bay leaves • Dry ginger • meat (beef) • egusi (melon powder) • medium size dried fish • cooking spoon of palm oil •

Afang • Water • Stock fish • Dry fish • Crayfish • Palm oil • Yellow pepper • Onions • Assorted meat • Seasoning • Yam • Water

Vegetable(ugu) • Ukazi • Salt • Crayfish • Palmoil • Pepper • Knorr • Onion • Meat • Pomo • Stockfish • Waterleaves •

Yam • Salt • Ugu • waterleaves • Crayfish • Fresh pepper • Cow leg • Okpei • Oil

Garri • Afang leave(ukazi) • Water leave • Meat • Fresh pepper • Salt • Red oil • Gray fish • Maggi • Stock fish • Dry fish

Afang • Waterleaf • Meat • Pomo • Stock fish • Dryfish • Maggi • Pepper • Salt and oil • Crayfish

Afang • Water • Meat • Stock fish • Periwinkle • Pepper • Salt • Know Maggi • Palm oil • Crafish • Onion

Ukazi • Ugu vegetable • Cow tail • Salt • Pepper • Crayfish • Knorr • Onion • Waterleaves

Waterleave • milk tins of pounded fang leave • Palm oil • Crayfish • cow • Maggi • Salt • Dry pepper

milk cups leaves afang (blend) • leaves water • salt • palm oil • seasoning • dry fish • beef • crayfish • dry pepper

Peri wrinkle • Salt • Ugu • Waterleaves • Cow tail meat • Smoked fish • Red pepper • Crayfish • Palmoil • Knorr

Afang (okasi) • Waterleaf • Stockfish • Dryfish • Nfi(periwinkle) • Pepper • Maggi • Red oil • Water • Goat meat

Peri wrinkle • Pomo • Ukazi(blended) • Waterleaves • Ugu(vegetable) • Salt • Red oil • Crayfish • Pepper • Royco • Dry fish • Meat

Corn flour • Waterleaves • Afang/okazi • Crafish • Meat and fish of choice • Seasonings • Perewinkles • Palm oil • Onions • Kpomo

Afang leave (sliced and pounded) • Waterleaves (washed and sliced) • Goat Meat, kpomo, assorted • Dry fish, stock fish, shrimps • Crayfish(blended) • Onions (diced) • Pepper (blended) • Salt and seasoning • Palm oil • Yam flour

Afang leave(blended) • Water leave(cut) • Ugu leave(cut) • Meat(assorted) • Stock fish • Dry fish • Smoked fish • Kpomo • seasoning • Crayfish • Palm oil • Pepper

Afang • Waterleaf • Pepper • Salt • Seasoning • Stockfish • Dryfish • Perewinkle • Kpomo • Palm oil • Crayfish • Yam •

Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock