American

can Tomato Sauce • Ketchup • Worcestershire sauce • Yellow mustard • Brown sugar • Ground beef • Onion (chopped) • Green pepper (chopped) • Garlic (chopped) • Burger buns

Homefries • Sausage (not hot dogs) • Scrambled eggs • Toast

box blueberry Chex cereal • bag of Bright white Wilton candy melt • jar of all American sprinkles • pure lemon extract (or to your liking) • vegetable oil or (coconut oil) • Powdered sugar

pizza dough • deli ham • deli pepperoni • deli salami • provolone cheese • Marinara sauce • shredded mozzarella

bread of your preference • cheese • white onion cut into small strips (optional) • uncooked hamburger patty • Softened butter or ghee • You can skip the mushrooms and/or onions if you want • Any cheese will do, but American cheese can get somewhat messy

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

stone-ground grits (not instant) • chicken broth (or 2 cups broth + 2 cups whole milk) • butter • heavy cream • sharp cheddar cheese (freshly grated) • Salt & black pepper to taste • large shrimp, peeled and deveined • thick-cut bacon, chopped • butter • small onion, finely chopped • green bell pepper, chopped • red bell pepper, chopped •

cornmeal • flour • baking powder • salt • boiling water • Oil for frying

cream cheese softened • can refried beans • can green chilies • can chopped ripe olives (optional) • sour cream • Taco seasoning • Fiesta blend, Mexican blend or taco cheese divided

Beef Stew Meat - cubed • medium yellow onion - chopped • carrots - cut to 1 inch pieces • baby/new potatoes - halved • frozen peas • brown gravy mix • onion soup mix • cream of mushroom soup • water • onion powder • garlic powder • Worcestershire sauce •

chicken breast • oil • to taste salt • to taste black pepper • butter • chicken base • (plus extra for thickening) flour • onion powder • garlic powder • chicken broth • (plus extra for thickening) water

90/10 ground beef • beef broth • olive oil • Worcestershire sauce • large white/yellow onion diced • garlic • ancho chili powder • ground cumin • Dried Oregano • paprika • crushed tomatoes (Contadina) • bay leaf •

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

cans Bush’s Original Baked Beans (drained) • (chopped) Onion • (chopped) Bell pepper • (uncooked, chopped) Bacon • Brown sugar

bacon chopped • lean ground beef • large diced onion • green pepper chopped • garlic minced • cayenne pepper • chili powder • ground black pepper • salt • ketchup • brown sugar • Dijon mustard •

olive oil • garlic, minced • quinoa, well rinsed and drained • low sodium vegetable broth, or water (I used water) • canned corn, drained • can black beans, rinsed and drained • bell pepper, chopped • large jalapeño chopped • purple onion, chopped • Minced fresh cilantro • fresh lime juice • olive oil •

Cooked jasmine rice • avocado, diced • English cucumber diced • Imitation crab meat, diced • rice vinegar • sugar • mayo • Sriracha sauce • Soy sauce • Seaweed chips

self rising flour • salt • butter grated • honey • malt vinegar • milk • butter, to rub on top biscuits

bag of tater tots • bacon • yellow onion, chopped • minced garlic • ground turkey • cream of mushroom soup • milk • salt • black pepper, divided • creole seasoning, divided • fresh baby spinach • frozen corn •

bacon • cut green beans • cream of mushroom soup • onion soup mix

small cubbed steak of choice (I used an eye of round) • avocado oil • southwest-style seasoning (see my recipes for this mix) • yellow corn (strained and rinsed) • black beans (strained and rinsed) • red onion, finely diced • jalapeño, finely diced • finely diced tomatoes • fresh chopped cilantro • fresh minced garlic • Juice of 1 lime/lemon • salt •

box macaroni noodles • can evaporated milk • milk • sour cream • eggs • sharp cheddar cheese shredded • salt • dry mustard • butter

ground beef • small sweet onion, chopped • can of tomato paste • large can of stewed tomatoes, undrained • tomato juice • cut of peppers • regular-sized box of macaroni • sugar • Garlic and Onion powder, Salt and Pepper to taste

corn • cream cheese • butter • Diced Nacho Jalapeños • Salt & pepper to taste

black beans • pinto beans • rotel (drained) • sweet corn • medium red onion (diced) • red pepper (diced) • yellow or orange pepper (diced) • mango (diced) • chopped cilantro • limes juiced • olive oil • white wine vinegar •

ground flaxseed • water • sugar • melted coconut oil or vegan butter • tahini or peanut butter • vanilla extract • almond flour • gluten free flour • baking soda • salt • chopped nuts (I used pecans and cashews) • rolled oats •

brisket • dry rub of your choice