Arrow root

Arrow roots • Salt • Oil • Onions • Garlic

large piece raw arrow root • water • salt

gizzards (chopped) • fresh arrow root (cubed) • coconut milk • green chilli • garlic • onion rings • tomatoes • olive oil • water

baby Bok choy • large carrot - sliced diagnally • celery - sliced diagnally • oyster mushrooms - sliced • bean curd -sliced • sesame seeds • Arrow root or corn starch • vegetarian oyster sauce • soy sauce • wonton noodle • stevia or 3 tbsp sugar

whipping cream • condensed milk • vanila essence • arrow root biscuit

butter • caster sugar • eggs • ground almonds • finely grated zest of 1 lemon • plain flour • icing sugar for dusting • plain yogurt, creme fraiche our ice cream to serve • caster sugar • water • seeds scraped from a small piece of vanilla pod • strips of lemon peel •

Boiled sweet potatoes • left over boiled arrowroot • Veg Oil

arrow root biscuits • tomato • mozerrella cheese • cheese • mayonnaise • Mix herbs and chilli flakes for garnishing • tomato ketchup

medium sized arrow root • ;eggs • all purpose flour

big arrowroots • eggs • Dhania • Onions • Black pepper, paprika • Breadcrumbs

Boiled Arrow roots • Eggs • Cooking oil • Salt • Black pepper/cinnamon powder

medium sized arrowroots • carrots • Peas(used the 500gms ones) • Tomatoes • beef • Dhania • Black pepper • Curry powder

raw arrowroots • Water • Salt • cabbage

big arrowroots • kilo of green maize already cooked • kilo beans already cooked • pitch of salt • Cooking oil • red onion

large pieces of nduma • Paprika • Black pepper • Salt • Oil • Tumeric • soy sauce

Boiled arrow root • Cooking oil • all purpose • salt • baking powder • Red colour • Some black pepper or chilli

peas • potatoes • arrow roots • tomatoes • onions • hoho • carrots • garlic

Italian Vinaigrette • Chickpeas (boiled) • Beetroot (shredded, boiled) • Green cabbage (shredded, uncooked) • Carrots (shredded, uncooked) • black sesame seeds • Blueberries • Lettuce • Arrow root (boiled)

boiled nduma diced • vanilla yoghurt • a cup honey or sugar adjust to your taste • a cup vanilla ice cream • milk

Sweet potatoes • Arrowroots

boiled arrow roots • avocado • yoghurt • little oil for shallow frying

large Arrow roots • I large cassava • packet milk • peanut butter • honey

medium size arrow roots • green bananas • tomatoes • onion • garlic(crushed • coriander • black pepper • Salt • royco powder • cooking oil

large pieces of arrow roots • large onion • Salt • Oil for frying • garlic, minced • milk

Salt • White pepper • Oil to pan fry • Pealed and sliced arrow roots • Water to boil

Nduma (about 15cm long) • margarine • vanilla essence • salt • sugar • self raising wheat flour • baking powder • eggs