Avo

Everything Bagel Seasoning • Light Rye Ciabatta Roll • Avocado • Feta, Reduced Fat

chicken burgers • brioche buns • ripe avocado, sliced • halloumi cheese, sliced • roasted red peppers • feta cheese, crumbled • mayonnaise • rocket leaves

tortilla • avocado sliced • turkey • small wedges of tomato • red bell pepper chopped • chopped purple cabbage • chopped kale • sour cream or vegan spread substitute • Green onion for garnish • shredded cheese or vegan cheese alternative

pizza base • tomato paste • bacon • ham • shredded chicken • Burger sauce or mayo • avocado • Mozzarella cheese

egg (poached) • rye bread (oven) • avocado (sliced) • Mayonaise • Honey • Salt • Pepper

avocado • eggs • mushrooms • onion • tomato • rice cakes • oregano • coconut oil

organic corn fusilli • Rio Mare tonno al naturale (or any other canned tuna) • avocado • low fat cheese spread

medium avocado, seeded and quartered • jalapeno, stemmed and cut in half • white onion, chopped • water • fresh cilantro, chopped • white vinegar • sea salt

toasts • avocado • egg • Big bunch of fresh spinach • feta • bit of grated cheese • Lemon • Salt, pepper, ground chili

toasts of bread/brioche • avocado • smoked salmon • feta (danish feta) • Fresh spinach • Lemon or lime • Garlic • Paprika or ground chili • Salt and pepper

left over turkey breast thinly sliced • lettuce, leaf • tomato, sliced • bacon (optional) • pepper jack cheese (optional) • left over cranberry sauce • dijon mustard • whole grain bread • avocado • sliced red onion • salt and pepper to taste

Ahi Steaks • large mango • small avocados (or 2 large) diced) • roma tomatoes (diced) • red onion (diced) • lemon (juiced) • jalapeño (diced) • ground cumin • salt • black pepper • -12 flour & corn tortillas (trader joes) • olive oil •

Rashers thin-cut, unsmoked streaky bacon • Eggs • White vinegar • Avocados • Mixed baby salad leaves • Soft brown sugar • Red wine vinegar • Butter • Tomato ketchup • Light soya sauce

condensed milk • double cream (approximately 250ml) • rich tea biscuits or similar • vanilla extract

crispy romaine lettuce leaf • bacon strips (turkey bacon can be a good choice) • blue cheese crumbles • fresh avocado slices • sourdough bread • boca veggie patty ( you can use a real hamburger patty or turkey patty if desired, or lunch meat) • fat free mayo

Toast • Olive oil • Avocado • Garlic salt • Lemon • Red Pepper flakes

as needed Chicken Breasts • as needed Thicken Cream • as needed Avocado • as needed Philladelphia (or Any Cream Cheese) • as needed Bacon Or Procuitto • Parmasen • as needed Prawns ( Preferably Garlic From Coles Or Make Your Own) • Salt And Peper

tofu • bacon strips • ripe avocado • siracha rooster sauce • sourdough bread slices • soy sauce • any marinade u like. a1 or teriyaki

beef mince • bacon rashes, diced • tomato pisata • onion, diced • garlic, crushed • beef stock cube • tomato, diced • red onion, sliced • lettuce, sliced • carrot, grated • avocados, mashed • small drizzle of lemon juice •

Avocado • Toast • Tomatoe • Olive paste • Parmesan Cheese

Cucumber-1/2 of cucumber diced • .salad leaves - (Spinach,Rocket leaves-green and purple) • .cherry tomato, halved (Can use normal tomatoes as well) • .avocado diced • .chickpeas-, drained and rinsed (425-450 g) • .olive oil- • .smoked paprika • .extra virgin olive oil - • .fresh lemon juice • .black pepper- • .garlic salt (optional) • .salt

Wholemeal wrap • Pink salmon fillet • Cottage cheese • Avocado • Tomatoe

fresh tagliatelle • olive oil • garlic, crushed • portobellini mushrooms, halved • cream • sea salt and black pepper • ripe avos, halved and stoned

eggs • shredded mexican cheese • avocado • worchestershire sauce

ripe avocado • plain Greek yogurt • garlic, minced (optional) • Juice of ½ a lemon • Fresh parsley or coriander for garnish (chopped finely) • Salt and pepper to taste

Tacos: • cottage cheese • egg whites • black pepper • chilli flakes • Serving suggestion: • salt • roast chicken • lettuce • avocado • spring onions • Chutney: •

Olive Oil • Red Onion, finely chopped • Prawn meat • Avocados • Lemon Juice • Mayonnaise • Chevin Cheese • Orley Whip • Lemon Juice • Sriracha Sauce • Salt • ground Black Pepper •

medium very ripe avocado • egg • vanilla or lemon extract • AP flour • baking powder • salt • buttermilk

ripe avocado • brown sugar (more or less) • fresh lemon juice

Avos • Salt • Drizzle olive oil • Black pepper • Parsley • Red onion • Tomato • Feta cheese