Banga

Banga • beef • Maggie • Salt • big dried fish • diced kpomo • small onion bulb • grinded cameroon pepper • Banga spice • Crayfish 2 table spoons • Cayenne pepper • iru •

onion • coconut. milk • strings of escallion • garlic • black peppercorns • thyme • coconut oil (any oil you have) • banga mary fish (any fish you have) • fish sauce (any you have) • curry powder • hot pepper sauce • lime juice •

Goat Meat • Stockfish • Smoked fish • Snail • Palm oil or fresh palm fruits extract (banga) • Salt • Dry pepper • Fresh pepper • Uziza • Smoked red prawns • Ibaba seeds (thickner) • Uyayak •

Bitterleaf • Achi grinded • Crayfish grinded • I/2 kilo of Meat / assorted /dried fish • Banga oil • Seasonings • Onions

x Lean Kangaroo Sausages • Raw Sweet Potato • Frozen Peas (or use fresh broccoli / green beans) • Small Onion • Serve Gravy Powder

fresh palm kernels • crayfish • fresh red local pepper • calabash nutmeg • onions • stock cubes • dried locust beans • fresh chopped scent leaves

Palm nut extract (banga) • (medium size) Catfish • small, chopped Onion • tablespoons, ground Crayfish • Banga spice • Seasoning cubes • Salt • Spice of choice (e.g., mixed spices,coriander) • Fresh pepper (blended) • Pounded yam flour (or starch or eba) • (for pounded yam or as needed for starch/eba) Water

meat • water • Palm Fruits or 800g tinned Palm Fruit Concentrate Beef Dry Fish Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup 2 medium onions 2 tablespoon • Palm Fruits or 800g tinned Palm Fruit Concentrate Beef Dry Fish Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup 2 medium onions 2 tablespoon • Palm Fruits or 800g tinned Palm Fruit Concentrate • Beef Dry Fish Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup 2 medium onions 2 tablespoon • Palm Fruits or 800g tinned Palm Fruit Concentrate • Periwinkles • banga spice

Hot water (controlled) • Palm Fruits • Blended Habanero Pepper

Palm fruit banga • catfish • Uyayak • Oburunbebe (banga stick) • banga spice • cupPeriwinkle • Pepper • Onion • Seasoning to taste • Salt to taste • Smoked fish • Banga leaf (beletete) •

Palm kernel • Fish(Dry fish or icefish) • Stock fish • Banga spice • Banga seed • Kpomo • Meat(goat,cow) or chicken • Water • Scent leaf or ugu leaf • Seasoning • Pepper • Onion •

Banga paste/ palm fruits • Cow meat • Kpomo • Crayfish • Maggi • Salt • Scent • Banga spices • Okpei • onions • Fresh tomatoes(optional) • Scotch bonnet pepper

Banga puree • fresh fish • table spoons blended banga soup spices • dry pepper (blended) • a small sized onions • Lemon grass • uziza seed (blended for extra spiciness) add water and sieve • Maggi • Salt • perewinkles (optional) • Beletientien leaves (dried and crushed)

Broiler chicken (cooked) • custard bucket of Akwu(Palm fruits) • large onion(chopped). Can • table spoons of ground crayfish • Dried or smoked fish • know cubes • okpei or 1/2 teaspoon of Ehuru(African Nutmeg) • Enough Ugu leaves (sliced,) • scent leaves (sliced) • Salt to taste • Pepper (fresh or ground)

Ripe palm kernel • Dry pepper • Salt • Smoked fish and chicken • Scent leaves (Effirin) • Seasoning (grounded ginger, garlic)

Banga • Iru • Leave (sent leave and oziza) • Pepper • Fish • Meat • Pomo • Cryfish

Palm nuts • Pepper • Banga • Banga spices • Dry fish • Fresh cat fish • Seasoning • Onions • Crayfish • Beletietie

Banga (palm kernel fruit) • Stock fish • Pkomo • Beef • Shaki • Smoke fish • Onion • Habanero (yellow pepper) • Seasoning • Salt • Banga spice • Crayfish •

Palm fruit • Tomato paste • Seasoning • Salt • Beef • Fresh fish • Smoked panla • Scent • Assorted meat • Scotch bonnet • Blend crayfish • Onion

Onions • Banga 1½ cup (palm kernel seed) • Scotch bonnet • Seasonings • Banga spice • Chicken • Dry fish • Phomo • Mint and Ugu • Goat meat • Salt • Garri •

Rice • Banga paste • Onion and pepper • Smoked fish • Crayfish • Banga spice • Spices and seasonings • Finely chopped scent

OHA • Banga fruits • Assorted meat • Beef meat • Seasoning • Salt • Onions • Kponmo cow skin • Ogiri • Cocoa yam for thinking • Yellow scotch bonnet pepper • Black pepper •

Banga • Crayfish • Dryfish • Banga spices • Meat • prawns • Salt • Knorr • Pepper

Native banga • Cat fish • Beef • Cow • Periwinkles • Banga spices(seeds) • Dry bitterleaves • Dry papper • Onion • Sait • Onga

Banga Extract • Okpei • Ground Crayfish 3cksp • Stock Fish • Dried Fish • Seasoning 2 • Pepper • Salt • Onions(finely chopped) • Tomato Puree • Sliced Scent

Banga • Banga spices • Seasoning • Goat meat • Stock fish • Dry fish • Cat fish • Onion • Pepper • Crayfish

Palm nut (Banga) • Bitter leaves (dried) • Local spices (Banga spices) • Cat fish (dried n fresh) • Salt and seasoning • Crayfish • Perewinkle • Assorted meat (any choice) • Pepper (blended)

mudu palm fruits • Goat meat or any protein • mudu Periwinkle • Stockfish • Dry fish • Crayfish • Pepper • Salt • Maggi cube • Cow hyde • Atama

Banga • Okporoko • Dryfish • Goat meat • Smokedfish • Crayfish • Dry prawns • Onion • Scentleave • Cameroon pepper • Okpeyi • Fresh pepper •

rice • bowl, left over banga soup • crayfish and two seeds ehuru (blended together) • Pepper, salt (to taste) • Periwinkles • Protein of choice (I used smoked fish)