Palm nut extract (banga) • (medium size) Catfish • small, chopped Onion • tablespoons, ground Crayfish • Banga spice • Seasoning cubes • Salt • Spice of choice (e.g., mixed spices,coriander) • Fresh pepper (blended) • Pounded yam flour (or starch or eba) • (for pounded yam or as needed for starch/eba) Water