Boil your banga fruit,cocoa yam, till well soft.

Wash and boil your assorted meat and beef with seasoning cube and salt till it very very soft and tendered

Blend onion and pepper together

Destem your uziza and OHA leave, wash the stock fish and kpomon.

Then extract the banga fruit, and pound your cocoyam

In the pot of boiling meat add the palm banga extract, and allow to cook for about 5min or more

Wen it well cook add in the cray fish,stockfish,kpomon, ogiri, black pepper, blended pepper. Allow to cook for about 3 mins

Add in your cocoyam and allow to cook well, add in your uziza leaf, and prawn allow to cook for another 2mins

Add in your OHA leave and correct the seasoning if it too thick add in some water to get ur right constitency, allow to cook for 2 more mins

Note: destem the OHA leaf with your finger not with knife, knife make it turn black