Basic sauce

Californian squid in brine or 220g of any squid • onion finely chopped • garlic finely chopped • salt • black pepper • oregano • bay leaf • mustard • allspice ball • olive oil • strains tomatoes • water •

brown sugar • #10 can ketchup • creamed horseradish sauce • liquid smoke • worcestershire • vinegar or 12 oz beer • salt • dry mustard • cayenne pepper

tarragon vinegar • Yolks of 3 eggs • butter,creamed • salt • pepper • to taste Paprika

penne pasta • cooked boneless skinless chicken breasts • fresh spinach • fire roasted tomatoes • minced garlic cloves • small onion, finely diced • olive oil • tomato paste • anchovy paste • cream cheese • goat cheese • dried basil •

vegetable oil, divided • Kosher salt to taste • thinly sliced mushrooms • yellow onion, finely diced • AP flour • dry white wine or cooking wine • low sodium vegetable broth • or 1 tsp thyme • Worcestershire sauce (could use vegetarian) • black pepper • green cabbage 🥬 (I used a smaller one) • kosher salt plus more to taste •

olive oil • garlic cloves, minced • chopped onion • whole tomatoes, cut up • tomato sauce • bay leaf • thyme, basil, oregano, to taste • Parmesan cheese, grated for garnish • ground beef or turkey, cooked and crumbled • frozen beef ravioli

For the avocado mayo: • Large half pound ripe avocado, stem on • Fresh lime • mild elephant garlic • Delicious on tacos • For the greek yoghurt: • full milk • greek yoghurt • For the fresh pico de gallo sauce: • Roma tomatoes • jalapeno pepper • shallot •

boneless chicken breast • favorite mushrooms sliced • cold milk • flour • butter melted • Salt pepper to taste

Extra lean ground beef • Medium Onion -Finely chopped • Large cloves Garlic -Finely chopped • Rolled (Old-fashions) oats or Quick-cooking oats • Lentil flour (Recipe #16672687) • No salt added tomato sauce • Soup stock or no salt added broth -Any kind • Red wine • Worcestershire Sauce • Italian herb mix (dry) • Ground black pepper • Olive oil

cauliflower • med carrot cut in 1/2 and peeled • small peeled potato cut in fours • pickled jalapeno juice • pickled jalapeno coins • Garlic powder • onion powder • Nooch nutritional yeast • Salt to taste • + more water

bok choy • Some slices of ginger and garlic • oyster sauce dissolve with water

apples (you can mix them up Honey Crisp with Granny Smith etc) core peeled sliced • sugar (you can add more or less depending on your taste) • lemon juice (fresh is best) • ground cinnamon (or to taste)

k pork hock, leg, tail, belly or your favorite fatty part • scoops of Reese’s Creamy Peanut Butter • garlic cloves, chopped • large onion, chopped • pork bouillon or broth cube • or more, potato starch (or any thickening agent) • water • Cooking oil (sauté) • Salt & pepper • Bok choy or pechay • eggplant, sliced • large okras, sliced •

dried chile de arbol • Roma tomatoes halved • garlic • small yellow onion quartered • limes juiced • Salt to taste • Water as needed to blend

Pork chops (I like bone in) • Salt and pepper • Grain mustard • Dry white wine • Chicken broth • and half • Mustard powder • Butter

sour cream • feta (150 or 200 grams) • garlic • rosemary and thyme, you can also use other herbs • salt and pepper

Garlic • Red Chili • Lime juice • Fish sauce • Sugar • Water • Palm Sugar • Coriander root • Salt • Rice vermicelli Noodle • Fish sauce • Soy sauce •

washed fresh unblemished vegetables: • pound zuccini, chopped • pound fresh green beans, sliced in thin rings • pound cucumber, chopped • pound small boiler onions, quartered • pound cauliflower rosettes, chopped • pound carrots, chopped • pound green and red sweet peppers, chopped • pound celery stalks, chopped • Enough seasalt to cover vegetables overnight and extract liquids • To cook piccalilly: • seasalt •

White vinegar • Water • Less salt Soy sauce • Honey • Potato or Corn starch • Ginger powder • Sesame seeds -Optional

inside round (top) roast • white button mushrooms, very thinly sliced • shallot, minced • brandy • heavy cream • Worcestershire sauce • gorgonzola cheese

Double recipe of South Alabama Cornbread • large onion, diced • Garlic powder • celery, chopped • shredded cooked chicken • each cream of chicken and celery soup • chicken broth

Frozen ground beef • spaghetti sauce, or other tomato sauce. Around 15 oz • Beef bullion from the jar, or 4 small cubes, or 2 large

Butter • Fresh mushrooms, sliced • sweet onion, sliced • A.P. flour • onion soup mix • Beef stock • Water S & P TT

penne pasta • water to boil pasta • salt • extra virgin olive oil • butter melted • roasted garlic paste • caper crushed • water • To taste ground white pepper powder • shrimp pieces shell off and deveined • To taste salt • cornstarch •

pork tenderloin • chicken stock • heavy cream • Dijon mustard • horseradish sauce • cayenne pepper • corn starch mixed with 1/2 tsp chicken stock • butter • chopped chives

olive oil • finely chopped onion • oregano • red pepper flakes • salt & pepper to taste • water • garlic (3 tsp jarred minced) • sugar • can of crushed tomatoes • passata sauce (you can buy at grocery store)

carne picada o pollo • huevos • rebanadas de pan • Ieche • pizca de perejil picado y ajo en polvo • Una pizca de Sal • Una pizca de pimienta negra • nata líquida • setas o champiñones • cebolla picada • cucharada de harina • mantequilla •

Unsweetened Apple Sauce • Less sodium Tomato Ketchup • Worcestershire Sauce • Garlic powder or Granulated garlic

extra virgin olive oil • garlic, minced • crushed red pepper flakes • salt • ground black pepper • can tomato puree (passata) • water • sugar (optional) • fresh basil leaves, chopped