Homemade Meat Sauce with Rolled Oats & Lentil Flour

Name: Homemade Meat Sauce with Rolled Oats & Lentil Flour
Total time: 4800 s
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb (245 g) Extra lean ground beef; 2 Medium Onion -Finely chopped; 2 Large cloves Garlic -Finely chopped; 1/2 cup (50 g) Rolled (Old-fashions) oats or Quick-cooking oats; 1/2 cup (100 g) Lentil flour (Recipe #16672687); 1 can (680 ml) No salt added tomato sauce; 2 cups (500 ml) Soup stock or no salt added broth -Any kind; 1 cup (250 ml) Red wine; 3 tbsp (45 ml) Worcestershire Sauce; 1 tbsp Italian herb mix (dry); 1 tsp Ground black pepper; 1 tbsp Olive oil

marimac's Quest for Flavour @marimac

British Columbia, Canada

The extra grains add depth to the flavour without standing out

marimac's Quest for Flavour @marimac

British Columbia, Canada

The extra grains add depth to the flavour without standing out

Saved

Ingredients

Prep 20 min, Cook 60 min

8 servings

1 lb (245 g)Extra lean ground beef
2Medium Onion -Finely chopped
2Large cloves Garlic -Finely chopped
1/2 cup (50 g)Rolled (Old-fashions) oats or Quick-cooking oats
1/2 cup (100 g)Lentil flour (Recipe #16672687)
1 can (680 ml)No salt added tomato sauce
2 cups (500 ml)Soup stock or no salt added broth -Any kind
1 cup (250 ml)Red wine
3 tbsp (45 ml)Worcestershire Sauce
1 tbspItalian herb mix (dry)
1 tspGround black pepper
1 tbspOlive oil
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 20 min, Cook 60 min

1

Chop Onion and Garlic finely.
2

Heat a large thick bottom sauce pan or pot to Med-High temperature and add Olive oil; fry Onion and garlic from step 1 until onion turns transparent.
3

Add Ground beef and brown them.
4

Remove from heat, add Lentil flour, Italian herb mix, and Black pepper.
5

Combine Tomato paste, Soup stock and Red wine together; then, add Oats and combine thoroughly.
6

Cover with a lid; slowly heat the sauce pan to Medium-Low temperature and cook until the mixture becomes thicker, about 45 to 60 min. Occasionally, stir the bottom surface of the sauce pan to keep anything from burning and sticking to it. You can add some Soup stock (or water) to adjust thickness when you reheat or over-cooked the sauce.
7

Serve with your favourite pasta. Sprinkle some Parmesan cheese on the top, amount adjusted for your daily nutritional needs.
8

You can add extra vegetables and cheese to make Lasagne and Baked short pasta!

Saved

Cooksnaps

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marimac's Quest for Flavour @marimac

on January 11, 2023 16:19

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

Keywords

Onion Lentil Pepper Tomato Sauce Oat Ground Beef Garlic Wine

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Homemade Meat Sauce with Rolled Oats & Lentil Flour

Homemade Meat Sauce with Rolled Oats & Lentil Flour

Ingredients

Steps

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