Basic

thin sliced boneless chicken breast • McCormicks brand Montreal chicken seasoning • spaghetti noodles • Brad's green tomato pasta sauce • pesto • High quality parmesan reggiano • Lemon wedges

any fresh edible mushrooms - chopped • large eggs • your favourite dried herbs - I used Oregano • salted Butter or olice oil for healty option - divided • good pinch of salt and pepper

apples • + ½ cup dark chocolate

Boneless skinless chicken breasts • (about 10.5 oz each) Cream of chicken soup • Frozen peas • Frozen corn • Frozen carrots • Chicken broth • Whole milk • count Canned biscuits • to taste Salt • to taste Pepper

Chicken thigh • Chicken skin • Garlic • Oyster sauce • Soy sauce • White pepper powder • Black soy sauce • Sesame Oil • Vegetable oil • water • pcs.Chinese sausage • Spring Onion •

kinders the blend • onion powder • garlic • kinders fajita Mexican blend seasoning • cream of chicken • cream of mushroom • cream of celery • rice (I use white) • vermicelli • chicken breast • Salt and pepper • Broth from chicken •

Nana bread • Lettuce • Tomato • Cooked bacon 2 per wrap • Ham lunch meat • Turkey lunch meat • Shredded cheese of choice • Fresh fruit • Chips

boneless & skinless chicken thighs • frozen mixed vegetables • white rice - 1 day old rice is preferred for better texture • light olive oil • low sodium soy sauce • sesame seeds - garnish • sliced scallions - garnish • garlic powder • salt and pepper to taste • Crushed red pepper (optional)

grated carrots • tablespoons, quarter cup butter • sweetened condensed milk (14oz., 400 g) • milk powder • water • chopped pistachios for garnishing, optional

shallots • eggs • neutral oil • salt

Tuna salad • Lettuce • Tomato • Naan bread • Feta cheese crumble/ or favorite shredded cheese • Chips • Fresh fruit

yellow cake mix • vanilla pudding • Chocolate frosting

Turkey breast (sliced) • Garlic (sliced) • Soy sauce • Honey • Oil • Ground ginger

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

flour –> about 4 tbsp + 1 tsp (all-purpose or whole wheat) • baking powder • cottage cheese –> about 4 tbsp • egg • milk of choice • oil • maple syrup –> 3/4 tsp • vanilla extract

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

bag or 250 g marshmallows • Rice Krispy cereal • butter (4 tablespoons) • green food coloring • candy eyes

Ground lamb • medium Onion (finely chopped) • medium Carrots (diced small) • Garlic (minced) • Frozen peas • Tomato paste • Worcestershire sauce • Beef broth • Olive oil • Russet or Yukon Gold potatoes • Sour cream • Salt •

store bought naan

dried split peas • water • whole yellow onion, unpeeled • whole garlic bulbs, unpeeled • whole celery stalk • large unpeeled winter carrot • dried red thai pepper or 2 small ones • pork bouillion cubes • pork shoulder cutlets, 1/4 pound each • crushed black pepper • grated Parmesan cheese • sliced pork jowl bacon, crisped and chopped •

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

whole Garlic head • minced meat • corriander (chop a bit) • chicken broth cubes • salt • black pepper • Fresh Spinach leaves (can put more) • boiled hot water • vermicelli • Rice • pines • butter •

Preheat oven to 350F • Desiree Potatoes, peeled and thinly sliced. (Starchy Potatoes are best for this recipe, such as Desiree, Russet, or Yukon Gold) • white onion • garlic thinly sliced • Wholegrain Mustard (Seeded Mustard • Colmans Hot Mustard • heavy cream • grated Parmesan • tasty cheese (Swiss or adding extra Parmesan is best) • Salt and pepper to taste

yogurt (Greek or regular) • –3 cucumbers, finely chopped • –2 garlic cloves, crushed • dried mint or a handful of fresh mint, chopped • To taste, salt • drizzle of olive oil (optional) • As required, cucumber,

cream cheese softened • can refried beans • can green chilies • can chopped ripe olives (optional) • sour cream • Taco seasoning • Fiesta blend, Mexican blend or taco cheese divided

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)

firm tofu • kimchi • shiitake mushrooms • onion sliced • green onions sliced • shallots, minced • garlic, minced • ginger, grated • tomato paste • gochujang • soy sauce • sugar •

Fresh String Green Beans, washed and patted dry • Tbsps. Butter • tsps. Minced Garlic • Tbsps. Oil • Salt