Basic

yellow cake mix • vanilla pudding • Chocolate frosting

Turkey breast (sliced) • Garlic (sliced) • Soy sauce • Honey • Oil • Ground ginger

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

flour –> about 4 tbsp + 1 tsp (all-purpose or whole wheat) • baking powder • cottage cheese –> about 4 tbsp • egg • milk of choice • oil • maple syrup –> 3/4 tsp • vanilla extract

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

bag or 250 g marshmallows • Rice Krispy cereal • butter (4 tablespoons) • green food coloring • candy eyes

Ground lamb • medium Onion (finely chopped) • medium Carrots (diced small) • Garlic (minced) • Frozen peas • Tomato paste • Worcestershire sauce • Beef broth • Olive oil • Russet or Yukon Gold potatoes • Sour cream • Salt •

store bought naan

dried split peas • water • whole yellow onion, unpeeled • whole garlic bulbs, unpeeled • whole celery stalk • large unpeeled winter carrot • dried red thai pepper or 2 small ones • pork bouillion cubes • pork shoulder cutlets, 1/4 pound each • crushed black pepper • grated Parmesan cheese • sliced pork jowl bacon, crisped and chopped •

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

whole Garlic head • minced meat • corriander (chop a bit) • chicken broth cubes • salt • black pepper • Fresh Spinach leaves (can put more) • boiled hot water • vermicelli • Rice • pines • butter •

Preheat oven to 350F • Desiree Potatoes, peeled and thinly sliced. (Starchy Potatoes are best for this recipe, such as Desiree, Russet, or Yukon Gold) • white onion • garlic thinly sliced • Wholegrain Mustard (Seeded Mustard • Colmans Hot Mustard • heavy cream • grated Parmesan • tasty cheese (Swiss or adding extra Parmesan is best) • Salt and pepper to taste

yogurt (Greek or regular) • –3 cucumbers, finely chopped • –2 garlic cloves, crushed • dried mint or a handful of fresh mint, chopped • To taste, salt • drizzle of olive oil (optional) • As required, cucumber,

cream cheese softened • can refried beans • can green chilies • can chopped ripe olives (optional) • sour cream • Taco seasoning • Fiesta blend, Mexican blend or taco cheese divided

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)

firm tofu • kimchi • shiitake mushrooms • onion sliced • green onions sliced • shallots, minced • garlic, minced • ginger, grated • tomato paste • gochujang • soy sauce • sugar •

Fresh String Green Beans, washed and patted dry • Tbsps. Butter • tsps. Minced Garlic • Tbsps. Oil • Salt

baby potatoes • bacon • minced garlic • Olive oil • cheddar cheese (or more!) • diced chives • Salt and pepper to taste • Any other veggies you want to add. Tomatoes, onions, etc

oatmeal flour • almond flour • ripe bananas • eggs • olive oil (or 2/3 cup melted coconut oil) • almond milk • honey • cacao powder • rising powder • baking powder

large eggs • shredded hash browns • cooked meat - chicken sausage works well for this recipe • green onion finely diced • roasted red pepper from a jar diced and pat dry with a paper towel to get rid of extra liquid • fresh spinach torn into smaller pieces • sliced mushrooms • butter • evaporate milk, 12 oz • shredded cheese, your choice • garlic powder, salt, and pepper to taste

peeled and steamed mussels, cold • all purpose flour • fresh farm eggs • California brandy • Aleppo mild red pepper • flaked seasalt • Panko breadcrumbs, crushed fine • onion sliced in thin rings 1/8” • rouille sauce for dip • Serve with wedges of 1 meyer lemon

heavy whipping cream • sweetened condensed milk • a cup of cocoa powder • optional* half cup of powdered sugar

banana • egg • rolled oats • baking powder • salt • oil/butter for cooking

warm water • sugar • yeast or 1 packet • flour • salt • oil

medium potatoes • oil • butter • medium onions thinly sliced • each dried parsley and oregano • salt n pepper each • Egg mixture : • red chili peppers chopped • chopped mixed peppers (yellow red n green) chopped • spinach fresh chopped or frozen • each salt n pepper • turmeric •

boneless skinless chicken thighs • lime, zested and juiced • garlic powder • smoked paprika • oregano • cumin • /2 teaspoon salt or to taste

fresh ground turkey • dice, sweet onion • minced garlic • favorite spaghetti sauce • (14.5) oz favorite Alfredo sauce • tomato sauce • cottage cheese or ricotta cheese • box oven-ready lasagna • bag mozzarella cheese

Roma tomatoes • scotch bonnet • red chili peppers • ground beef • butter • tomato paste • chopped onions • garlic minced • dried parsley • dried oregano • dried Italian seasoning • chicken maggi cubes •

frozen cassava • medium red onion, thinly sliced • freshly chopped cilantro • garlic cloves, grated • cumin powder • smoked paprika • salt or to taste • fresh ground black pepper • oregano • chili flakes (this is optional)