Bread slices • Ham slices • Ketchup • Mayonnaise • Cheese slices / Shredded cheese • Parsley

Fresh Mint leaves • lemon juice • Water • Rock salt • Sugar • Ginger • Ice cubes • Lemon wedges for garnishing

spaghetti • ground beef • olive oil • garlic, minced • medium tomatoes, diced • Prego Traditional Pasta Sauce • salt or to taste • freshly ground black pepper or to taste • grated parmesan • cheese parsley leaves, minced

Corn Beef (cubed) • large red potatoes (cubes) • onion (chopped) • bell pepper (chopped) • olive oil • onion powder • paprika • Salt & Pepper to taste • Fried egg (optional)

medium russet potatoes, grated • medium sized egg • all-purpose flour + extra for forming them • medium onion • Favourite pepper, • small clove of garlic • butter, softened • grated white cheddar cheese, optional • Black pepper, • Salt,

tri colour quinoa • chopped tomatoes • chopped capsicum • chopped onion • garlic and ginger paste • vegetable stock • cumin powder • black pepper powder • red chilli powder • paprika • Salt • oil •

chicken breast cut into strips • oil • everything Italian brand seasoning

olive oil • large onion, diced • garlic cloves, minced • all-purpose flour • Salt snd pepper • cans crushed or diced tomatoes • tomato paste • chicken stock • Italian seasoning • ground all spice • milk (optional)

Basic dukkah: • Hazelnut • Sesame seeds • Coriander • Cumin • Cayenne • Flaked seasalt • De Luxe dukkah: • Hazelnut • almond • Cashew nut • Pistaccio nut •

onion chopped • ground beef • package fresh spinach • bottle Garlic Alfredo sauce • pasta of choice • chili powder • Olive oil • Salt & pepper to taste

all purpose, flour (+ more for counter surface kneading) • light brown sugar • baking powder • pumpkin spice • kosher salt • Cold butter (cut into tiny cubes for easy blending) • melted butter (for brushing top of biscuit) • canned pure pumpkin puree (can substitute for canned sweet potato) • Buttermilk (note you can use 2% or whole milk)

For the rub • paprika (or for change use Edamame seasoning) • kosher salt • garlic powder • ground black pepper • onion powder • ground cayenne pepper • dried oregano • dried thyme • olive oil • sirloin tip roast • Vary on times •

butter • flour • cheddar cheese • milk (whole) • salt • cumin • cayenne • paprika • finely diced Jalapeño • Jalapeño juice (jarred) instead of Jalapeño • chilli powder instead of spices

cauliflower • Salt • cerski cheese

porkchops 7 chops • To taste salt and pepper • oil to medium fry in

ground beef • ketcup • brown sugar • water • pepper diced • onion diced • worcheshire sauce or soy sauce • minute rice • Salt and Pepper to taste

Rice • Ground turkey • Turmeric • Sloppy joe sauce

yoghurt • eggs • sugar

Ready to Use Chocolate Cookie Pie Crust • Jello Cook and Serve chocolate pudding • milk • vanilla extract • orange extract • whipped topping, thawed • Whipped topping • Cinnamon powder

medium or large ripe avocado (depending on how much you like) • hard boiled eggs • and 1/2 bunches of lettuce (medium sized) • of a small cabbage • medium onion • medium bell pepper (colour of choice) • small cucumber • medium sized tomatoes • large canned sardines • large carrot • medium garlic clove • olive oil or vegetable oil •

brown sugar • ground cinnamon • small Red Delicious Apples

Hotdog bread • boiled egg • Left over sauteed mince pork • Ketchup

bag of russet potatoes (apx. 10 potatoes; rule of thumb is one potato per person) • Butter (2 sticks) • Apx. 1 cup of whole milk (depending on how dense you like them) • Salt to taste

white cake mix • box instant coconut cream pudding • canola oil • water • large eggs room temperature • rum • drained crushed pineapple (save juice) • Glaze • confectioners sugar, divided • unsweetened pineapple juice • cream of coconut • rum •

bananas • strawberries • Nutella • rotis

bacon • white onion finely chopped • garlic 4-8 cloves (minced) • jalapeno or 1 cup of sliced jalapenos • can diced tomatoes UNDRAINED • fresh cilantro • can pinto beans UNDRAINED • bay leaf • black pepper to taste • salt to taste