Basil thyme

each dried rosemary, dried savory, dried thyme, dried basil, dried marjoram, dried lavender flowers or leaves, dried flat parsley • each fennel, dried oregano, dried tarragon, crushed bay leaf

bone-in chicken thighs (eight pieces) • olive oil • paprika • black pepper • garlic powder • onion powder • Italian seasoning (sweet basil, thyme, rosemary, oregano, sage, crushed red pepper)

dried Basil • dried Oregano • dried Marjoram • dried Sage • dried Rosemary • dried Thyme • dried Bay Leaf Powder (see NOTES)

white bread toasted (15 slices) • large garlic cloves minced • large onions • chopped carrots • apple chopped • oil of choice • salt • dry parsley • dry sage • fennel • fenugreek • dry basil •

Boneless chicken breasts • to taste Salt • to taste Black pepper • Olive oil • Garlic (grated or finely minced) • Chicken broth • Heavy cream • Dried thyme • Dried oregano • (adjust to taste) Chili flakes • Grated Parmesan cheese • Fresh basil (chopped) •

proofed pizza dough • tomato sauce • dried basil • dried oregano • dried thyme • salt • black / white pepper • mozzarella • olive oil / evoo • ap flour / semolina (if have)

servings of pasta (about 350-400g of cooked pasta) • spinach • All Purpose Flour • sun-dried tomatoes • oil from sun-dried tomatoes • milk • dried oregano or Italian seasoning • vegetable broth • dried thyme • smoked paprika • dried basil • crushed red peppers •

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

oil • butter • flour • diced medium onion • cut up carrots • cut stalks celery • chicken breast (1 lbs) • chicken broth • Italian seasoning • lemon pepper seasoning • paprika • ground thyme •

Stew meat • (about 8 oz) Mushrooms • Onion • or garlic powder: 1 tsp Garlic (minced) • (about 6 oz) Frozen peas and carrots • Flour • Butter • Sour cream • Water or milk • (uncooked) Noodles • Salt • Pepper •

lbs. tomatoes (mix of beefsteak, Roma) • red pepper • onion • garlic • medium carrot • S&P to taste • olive oil • water w/ “Not-chicken” bouillon cube • Non-dairy heavy whipping cream • garlic powder • thyme • dollop of basil paste •

Campari tomatoes • Cherry tomatoes • whole White onions • Poblano peppers • Garlic heads • Red bell pepper • (As needed) Olive oil • (As needed) Vegetable broth • or more Heavy whipping cream • Fresh basil • Ground pepper • Salt •

pasta (thin spaghetti) • - 3/4 lb grape tomatoes • olive oil • white wine • pasta water • unsalted butter • blanched octopus or any seafood of choice • garlic cloves (sliced) • shallot (minced) • lemon (zest & juice) • fresh basil • salt •

–3 tbsp Reserved pasta cooking water or plant milk • –2 tbsp Vegan butter or olive oil • Black pepper • (adjust to taste) Salt • Garlic powder • Vegan Mexican cheese blend, shredded • Vegan mozzarella, shredded • Elbow macaroni (or pasta of choice) • large piece Salmon fillet • –2 tbsp Vegan butter or olive oil • (plus extra for topping) Old Bay seasoning • Black pepper •

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

fillets of cod (6-8 ounces) • pistachios • extra virgin olive oil • ⁄2 cup Parmesan cheese, grated • panko breadcrumbs • to taste, salt and ground black pepper • pearl couscous • extra virgin olive oil • water • small onion, finely chopped • garlic, minced • parsley, freshly chopped •

Ground turkey • to taste Salt • Za’atar seasoning • Rosemary (dried) • Thyme (dried) • Basil (dried) • to taste Chili flakes • Garlic powder • Onion (chopped) • Bell pepper (chopped) • Carrot (chopped) • some Cilantro (chopped) •

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

Spaghetti • Halved Cherry tomatoes 🍅 • Minced garlic cloves 🧄 • Sliced mushroom 🍄 • olive oil 🛢️ • Dried thyme or Italian herbs • Black pepper • Grated parmesan cheese 🧀 • Parsley or basil 🌿 • Eggs 🍳

uncooked rice • Water to cover • med tomatoes • red,green or yellow pepper • scotch bonnets • ground chicken • papaya seeds crushed (opt) • garlic powder • chicken Maggie cubes • salt • onion powder • garam masala •

cross cut beef shank, bone-in • Marrow of the beef bone • Black garlic powder • Flaked seasalt • Aleppo pepper • Olive oil • Flour for searing • organic tomato paste, fried dark brown • red wine • beef stock • Pan drippings • diced celery •

lamb chops • Olive oil • balsamic vinegar • Chicken broth • diced Shallots • unsalted butter • each, Rosemary, garlic,thyme,basil, salt, pepper

quantity of leftover spaghetti (~160 cal) • tbsp vodka sauce (~50 cal) • torn basil and/or spinach leaves (~2 cal) • large frozen shrimps (~65 cal) • dusting of Parmesan Cheese (~5 cal) • Oregano • Basil • Rosemary • Thyme • Sage

Applewood Smoked Duck (Mallard, Wood Duck, or domestic, smoked to internal temperature 165°F), rested, de-boned, pulled apart • Cajun Style Andouille Sausage, Market Fresh (Aidelle's, Zatarain's or Johnsonville), oblique-sliced • Crawfish tail meat, par cooked, thawed (www.lacrawfish.com), [or substitute with 21-25 peeled and deveined Gulf Coast Shrimp] • large Vidalia (or Spanish) Sweet Onions, diced [roughly 2 cups] • Fresh Peeled Garlic, minced • large Green Bell Pepper, diced • Celery, cleaned, diced including leaves (discard bitter hearts) • Fresh Okra, Sliced [substitute frozen, also add more if desired] • fresh San Marzano Pomodoro, or Roma Tomatoes [substitute 2 large cans (1lb 14oz ea) Cento Petite Diced Tomatoes] • V-8 Cocktail Vegetable Juice • Cold Water (use the empty V-8 can) • Tony Chachere's Creole Seasoning •

Red Pepper sliced • Yellow Pepper slices • large onion slices • Mushrooms sliced • garlic cloves sliced • can whole peeled tomatoes • red wine • Kalamata olives • boneless chicken thighs • Salt/pepper to taste • Oregano • Thyme •

lentils • eggs

points of grape tomatoes halved lengthwise • garlic finely minced • Basil chiffonade finely • Balsamic Vinegar drizzled to taste • cannellini beans • large tomato diced • garlic finely minced • Juice of one lemon • Salt and pepper to taste • large zucchini grated • olive oil • chopped green olives •

chopped celery • chopped carrot • chopped onion • chopped garlic • olive oil • tomato paste • cumin • basil • oregano • thyme • lentils • white wine •

large tomatoes, hollowed out • shallot fine diced • garlic cloves grated • parm • mozzarella cheese, grated • ground chicken • ricotta (homemade is best) • egg • Italian spice blend, or fresh herbs, I used tbsp of basil and parsley, 1 tsp thyme- 1/2 tsp oregano • shredded cheese, I use provolone or a cheese that melts well