Beetroot courgette

curcuma pickled cucumbers • pickled beetroot • vegan cheese made of coconut • vegan sour cream made of coconut • raw zucchini

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

For the Beetroot Base • large beetroot,scrubbed • ground flax seed • sesame seeds • baking powder • salt • egg • virgin olive oil • For the toppings: • large zucchini slices • medium eggplant • mushroom •

fresh corn • small zucchini • red onion or regular onion • greens (e.g. beet greens, spinach, kale, etc.) • ground coriander seed or more to taste • fresh thyme • olive oil • salt and pepper

hardboiled egg, mashed up ( optional) • to medium, freshly cooked beetroot (beet), not pickled • to 3 tablespoons drained Greek yoghurt • Zucchini • balsamic vinegar (optional) • zatar seasoning (thyme, sumac , toasted sesame seeds, salt) • fenugreek • garlic powder or one or two fresh cloves of garlic • each salt and pepper • dried mint or a little fresh, very finely chopped mint to taste

all-purpose flour • baking powder • baking soda • salt • unsweetened cocoa powder • eggs • light brown sugar • vegetable oil or canola oil • sour cream • vanilla extract • fresh grated raw beets • fresh grated zucchini ( seeded ) •

Lamb Cutlets • Beetroot (pre-cooked or raw) • Baby Courgettes (or one normal - also that's zucchini for US folk!) • Shallots • Balsamic Vinegar • Runny Honey • Balsamic Vinegar • Extra Virgin Olive Oil • Pine Nuts • Sage Leaves, finely chopped (or a teaspoon of dried sage would be OK)

baguette bread • tomato • green zucchini • egg plant • brie cheese • beetroot • sour cheese or mascarpone • olive oil • salt and pepper

large golden beets peeled diced • garlic minced • carrots sliced • Olive oil • whole white onion diced • Zucchini depending on size • squash depending on size • Rosemary, thyme, salt, pepper to taste

Peppers • Zuchini • Cauliflower, broccoli, beets, squash, asparagus, etc. • Oil • Balsamic vinegar • Garlic cloves • Basil (1 tsp if using fresh herbs) • Parsley (1 tsp if using fresh herbs) • Salt & pepper

zucchini, thickly sliced • small button mushroo • olive oil • garlic, sliced thinly • balsamic vinager • antipasto red and yellow peppers • mixed olives • hot salami • prosciutto • tasty cheese • bèetroot relish or similar • self-raising flour •

Chicken breast • small Onion • Garlic • thumb-sized piece Ginger • Gochujang • Vinegar or white wine • medium Beetroot (cooked) • Cherry tomatoes • small Courgette • sprigs Fresh herbs (e.g., parsley or cilantro) • Salt • Pepper •

mixed bell peppers red yellow green • carrot • onion • zucchini • salt • oregano • oil • paneer • red chilli powder • salt • chat masala • oregano powder •

carrot • Steamed zucchini (optional) • Cucumber • Tomato • beetroot • medium size potato • small sweet potato • Finely chopped spring onion (optional) • Roasted, peeled and crushed peanuts • White sesame seeds to garnish • Cashew (soaked for 6 hours or overnight) • Lemon juice •

sweet potatoes 🍠 • pumpkin 🎃 • zucchini • small beetroot • carrot 🥕 • tomato 🍅 • green 🫛 • water • Salt to taste • pav bhaji masala • oil + 1 tbsp butter 🧈 • finely chopped onion 🧅 •

Cob(Sweet corn)🌽 • Baby Corn chopped into small pieces • Tricolour Cherry sized Tomatoes sliced into • Capsicum • Cottage Cheese chopped oblonged • Zucchini chopped oblonged • Salt to taste • Lemon juice • Black pepper or any herbs • Mint or Basil • Few Beetroot’s sliced Semi circle

Red and Yellow bell pepper • Carrot • Zucchini/Cougette • Beetroot • Onion • Salt • Cooking oil • Water

finely chopped zucchini • finely chopped broccoli • finely chopped cauliflower • finely chopped carrot • finely chopped beetroot • yellow bell pepper • red bell pepper • black pepper • salt • ginger garlic powder • oregano • olive oil

sesame oil or coconut oil • red onion, finely chopped • garlic cloves, crushed • a green chilli, de-seeded and finely chopped • large carrot, grated • large fresh beetroot (or 2 small), grated or finely shredded • a courgette • chickpeas (half a tin, drained) • oats • egg yolk 1 • heaped teaspoon ground cumin • spring onions, finely chopped •

fresh shredded coconut (if frozen, thaw it completely) • long red chillies (more if you like) • eshallots or 1 red onion • garlic • galangal • lesser galangal • kaffir lime leaves (remove the middle stem) • salt • coconut sugar • oil • shredded carrots • shredded silver beets •

carrot • zucchini • beetroots • small eggs • TS stone ground flour • ts cumin • ts turmeric • Salt for adults only • grated cheddar or mozzarella

small leeks (or use onions) • small carrots (or use courgette, beetroot) • medium potato (or use sweet potato) • oil (for frying) • minced garlic • mild chilli powder (or spice of your choice!) • dried herbs (e.g. oregano or coriander leaf) • coconut milk • beans, drained and rinsed (any kind - the meal pictured includes rosecoco beans, but kidney beans or butter beans etc all work fine) • Salt and pepper to taste • Water or veg stock, if extra liquid is needed (up to 200ml) • OPTIONAL - fresh herbs or chopped spring onion to garnish