Fit Brownie

Name: Fit Brownie
Total time: 2700 s
Yield: 2-4p
Cuisine: American
Ingredients: 75 g oats (if you've whole oat flakes crush It); 2 teaspoons cocoa powder; 1/4 glass water; 4 dates; 1/2 banana; 125 ml milk; 1 egg; 2-3 ounces chocolate (min.70%cocoa); 5 walnuts; 1/2 tablespoon coconut oil/ olive oil; Stevia to taste (little because It sweet more than sugar)/honey; 3 teaspoon yeast

Arnau Gg @cook_27894205

Fit Brownie

Arnau Gg @cook_27894205

Saved

Ingredients

45min

2-4p

75 goats (if you've whole oat flakes crush It)
2 teaspoonscocoa powder
1/4 glasswater
4dates
1/2banana
125 mlmilk
1egg
2-3 ounceschocolate (min.70%cocoa)
5walnuts
1/2 tablespooncoconut oil/ olive oil
Stevia to taste (little because It sweet more than sugar)/honey
3 teaspoonyeast

Saved

Steps

45min

1

Beat the dates with banana and water
2

Mix the oats with the cocoa powder, egg, milk, oil and stevia
3

Mix the date shake with the oatmeal mixture
4

Peel the walnuts and chop them with your fingers and cut the ounces of chocolate into squares
5

Grab the mass that you do at 3rd pass and mix with half walnuts and chocolate squares and finally mix the yeast un an enveloping way with the dought without stirring very hard
6

Heat a frying pan with a little oil and pour all the mass then add the other half of the walnuts
7

Cook the mass for about 5 min when you see the mass is compacted but soft and finally, remove the Brownie from the pan and place it in the desired container and followed by this step without letting the brownie cool insert half of the squared ounces of chocolate that we had left over.
And.......enjoy!😊