Breakfast farro

large eggs, separated • buttermilk (or regular milk with 1 tbsp vinegar added to sour) • whole grain spelt flour • baking powder • baking soda • granulated sugar(optional, for browning/sweetness) • unsalted butter, melted and cooled slightly • pure vanilla extract • salt • Heaping Pinch cinnamon spice (optional) • Cooking spray or extra melted butter for greasing the waffle iron

For filling eight pancakes: • chicken breast meat and skin, diced • buttermilk • Vidalia sweet yellow onions, diced • lard • fresh california wonder sweet red pepper, diced • fresh tomato, diced • california wonder sweet dried red paprika powder • mix of 150 ml of american sour cream and 150 ml heavy cream to replicate thick hungarian tejfol sour cream • spelt wheat flour, made by grinding 20 grams of whole red wheat kernels on finest setting in coffee grinder or flour grinder, to thicken the sour cream • Eros pista paprika paste made with california fresno wax peppers • For the famous hungarian pancakes, called palacsintas: •

buckwheat • spelt wheat or whole wheat • whole milk • baking powder • seasalt • fresh farm eggs • olive oil

wheatberries, make 1 cup spelt flour when ground fine • buckwheat • molten butter • milk • buttermilk • eggs • baking powder • baking soda • apple cider vinegar • seasalt

millet; 1/3 cup farro; 1/3 cup quinoa; 1 cup kabocha squash

toasted oat Flour • spelt Flour • all-purpose flour • carrot, julianned • garlic chives or green onions, 1 inch sliced • red onion, sliced • cabbages, sliced • and 1/4 quarter cup napa kimchi plus its juice

whole wheat or spelt flour • skim milk • Extra Virgin Olive Oil from Spain • cane sugar • large eggs • salt • Ingredients for the strawberries: • rinsed strawberries, cut in half • pink pepper • ground cardamom seeds • lime zest • lime juice •

Spelt flour • organic blueberries • Sea salt • cap full of vanilla extract • organic Agave • Grape seed oil • Spring water • Note: The amount of water used will determine how thick or thin the pancake batter would be and how you prefer your pancakes)

chick peas (leftovers) • Chopped green onions and red onions • Chopped bell peppers • spelt flour • Cayenne pepper, sea salt, fennel (add to your own taste)

medium size apples of any variety • butter • apple spicy • organic spelt flour • organic oats flour, or any whole grain flour • organic AP flour • apple cider or water • sourdough starter • baking powder • baking soda

organic spelt flour • organic white flour • sourdough starter • dandelion blossoms • garlic chives, 1/2 inch length • mugwort shoots, 1/2 inch length • soybean sprouts or any bean sprouts • sweet red bell pepper • medium onion • garlic clove, minced • Salt and pepper • olive oil

spelt flour 100% • coconut flour • Oat flakes • baking soda • egg • apple, banana or pear (1/2 inside, 1/2 for decorating) • Vanilla extract • Water • Kefir/yogurt* • Cinnamon*

Cracked grain (oats, flax, spelt, quinoa, etc) • Water • salt • butter/margarine • Hot Chocolate mix • Dried cranberries • Raisins • Peanut Butter • Sweetened coconut • Corn Syrup

cold aquafaba/ bean water • whole wheat flour • spelt flour • coconut sugar • dry yeast • soy milk or other non-dairy milk • non-dairy milk in case the batter gets dense • apple cider vinegar • olive oil

Spelt Flour (for Gluten Free version use Gluten free Oat Flour) • Cream of tartar • baking soda • Sea salt • Organic sugar • Vanilla extract • Almond milk • Butter

whole oat flour • all-purpose flour • whole spelt flour • ground chia seeds • ground cinnamon • ground ginger • baking soda • rolled oats • plain greek yogurt • vanilla extract • maple syrup • eggs •

Barley • Spelt berries • Hemp seeds • Chai seeds • Soy milk • Honey • Cinnamon • nectarine (diced) • Plum (diced)

spelt flour • Barley flour • whole wheat flour (Pastry ). • Baking powder • Salt • Flax Meal • Almond or other Non Dairy Milk • Almond Butter • Almonds, Crushed or Chopped into small pices • pure Vanilla Extract.

eggs • unsweetened almond milk • coconut oil, melted • spelt flour • unsweetened applesauce • cinnamon

tortillas ( i use whole wheat or spelt) • eggs • mexican blend cheese (or you can use cheddar, monterey jack or mozzarella) • oil

farro • curd • mung sprouts • fenugreek sprouts • onions. thinly sliced. raw or sauteed • celery thinly sliced • green chilies, chopped • Ginger, chopped • carrots, diced • sesame seed oil • mustard seeds • cumin seeds •

bananas • eggs • spelt flour (or regular) • bit of cinnamon • Coconut oil

leftover, baked winter squash or pumpkin • flour (I really like half plain and half spelt) • baking powder • milk • eggs • cinnamon • nutmeg • plain yoghurt • Tahini, mixed with cold water and lemon juice • Fresh sage leaves, fried in oil • Chopped fruit, like orange is nice • Optional: pine nuts, toasted

Pumpkin puree(I made and didn’t use canned one) • spelt flour • plant based milk • coconut sugar • Apple cider vinegar • Pumpkin spice powder * • baking soda • baking powder • salt

spelt or rye or sourdough bread, lightly toasted • Drizzle of olive or linseed oil • Fresh soft sheep cheese or labneh • For a more savoury take, use this for the apricots (skipping the vanilla) and have some more thyme + za’atar + sesame seeds handy • For a sweeter take, use this for the apricots + have some ground pistachios or hemp seed handy

spelt flour • ground cinnamon • salt • baking powder • milk of your choice • Some coconut oil • blueberries + more to serve • tahini • maple syrup or runny honey • Another pinch of salt • Generous pinch of ground cinnamon

spelt wholewheat flour of • of xylitol (healthy sugar alternative) • almond milk of (or other plant ) • Herbal Life vanilla (two tablespoons) of F1 mix • For toppings • Berries • Banana • Agave / maple syrup • nut butter • Chia seeds