Breakfast farro

large eggs, separated • buttermilk (or regular milk with 1 tbsp vinegar added to sour) • whole grain spelt flour • baking powder • baking soda • granulated sugar(optional, for browning/sweetness) • unsalted butter, melted and cooled slightly • pure vanilla extract • salt • Heaping Pinch cinnamon spice (optional) • Cooking spray or extra melted butter for greasing the waffle iron

mixed grains, cooked (any combination of oat groats, farro, wheat berries, kamut, quinoa, brown rice or barley or other whole grain) • ground chicken or turkey white meat, sauteed or 3 cups chicken seitan, sauteed (see my recipe below) • https://cookpad.wasmer.app/us/r/15251961 • diced tofu, sauteed • eggs scrambled • chopped scallions • Tibetan hot sauce to taste (see my recipe below)

For filling eight pancakes: • chicken breast meat and skin, diced • buttermilk • Vidalia sweet yellow onions, diced • lard • fresh california wonder sweet red pepper, diced • fresh tomato, diced • california wonder sweet dried red paprika powder • mix of 150 ml of american sour cream and 150 ml heavy cream to replicate thick hungarian tejfol sour cream • spelt wheat flour, made by grinding 20 grams of whole red wheat kernels on finest setting in coffee grinder or flour grinder, to thicken the sour cream • Eros pista paprika paste made with california fresno wax peppers • For the famous hungarian pancakes, called palacsintas: •

buckwheat • spelt wheat or whole wheat • whole milk • baking powder • seasalt • fresh farm eggs • olive oil

wheatberries, make 1 cup spelt flour when ground fine • buckwheat • molten butter • milk • buttermilk • eggs • baking powder • baking soda • apple cider vinegar • seasalt

millet; 1/3 cup farro; 1/3 cup quinoa; 1 cup kabocha squash

toasted oat Flour • spelt Flour • all-purpose flour • carrot, julianned • garlic chives or green onions, 1 inch sliced • red onion, sliced • cabbages, sliced • and 1/4 quarter cup napa kimchi plus its juice

whole wheat or spelt flour • skim milk • Extra Virgin Olive Oil from Spain • cane sugar • large eggs • salt • Ingredients for the strawberries: • rinsed strawberries, cut in half • pink pepper • ground cardamom seeds • lime zest • lime juice •

chick peas (leftovers) • Chopped green onions and red onions • Chopped bell peppers • spelt flour • Cayenne pepper, sea salt, fennel (add to your own taste)

Spelt flour • organic blueberries • Sea salt • cap full of vanilla extract • organic Agave • Grape seed oil • Spring water • Note: The amount of water used will determine how thick or thin the pancake batter would be and how you prefer your pancakes)

medium size apples of any variety • butter • apple spicy • organic spelt flour • organic oats flour, or any whole grain flour • organic AP flour • apple cider or water • sourdough starter • baking powder • baking soda

organic spelt flour • organic white flour • sourdough starter • dandelion blossoms • garlic chives, 1/2 inch length • mugwort shoots, 1/2 inch length • soybean sprouts or any bean sprouts • sweet red bell pepper • medium onion • garlic clove, minced • Salt and pepper • olive oil

spelt flour 100% • coconut flour • Oat flakes • baking soda • egg • apple, banana or pear (1/2 inside, 1/2 for decorating) • Vanilla extract • Water • Kefir/yogurt* • Cinnamon*

Cracked grain (oats, flax, spelt, quinoa, etc) • Water • salt • butter/margarine • Hot Chocolate mix • Dried cranberries • Raisins • Peanut Butter • Sweetened coconut • Corn Syrup

cold aquafaba/ bean water • whole wheat flour • spelt flour • coconut sugar • dry yeast • soy milk or other non-dairy milk • non-dairy milk in case the batter gets dense • apple cider vinegar • olive oil

whole oat flour • all-purpose flour • whole spelt flour • ground chia seeds • ground cinnamon • ground ginger • baking soda • rolled oats • plain greek yogurt • vanilla extract • maple syrup • eggs •

Barley • Spelt berries • Hemp seeds • Chai seeds • Soy milk • Honey • Cinnamon • nectarine (diced) • Plum (diced)

Spelt Flour (for Gluten Free version use Gluten free Oat Flour) • Cream of tartar • baking soda • Sea salt • Organic sugar • Vanilla extract • Almond milk • Butter

spelt flour • Barley flour • whole wheat flour (Pastry ). • Baking powder • Salt • Flax Meal • Almond or other Non Dairy Milk • Almond Butter • Almonds, Crushed or Chopped into small pices • pure Vanilla Extract.

eggs • unsweetened almond milk • coconut oil, melted • spelt flour • unsweetened applesauce • cinnamon

tortillas ( i use whole wheat or spelt) • eggs • mexican blend cheese (or you can use cheddar, monterey jack or mozzarella) • oil

farro • curd • mung sprouts • fenugreek sprouts • onions. thinly sliced. raw or sauteed • celery thinly sliced • green chilies, chopped • Ginger, chopped • carrots, diced • sesame seed oil • mustard seeds • cumin seeds •

bananas • eggs • spelt flour (or regular) • bit of cinnamon • Coconut oil

spelt or rye or sourdough bread, lightly toasted • Drizzle of olive or linseed oil • Fresh soft sheep cheese or labneh • For a more savoury take, use this for the apricots (skipping the vanilla) and have some more thyme + za’atar + sesame seeds handy • For a sweeter take, use this for the apricots + have some ground pistachios or hemp seed handy

leftover, baked winter squash or pumpkin • flour (I really like half plain and half spelt) • baking powder • milk • eggs • cinnamon • nutmeg • plain yoghurt • Tahini, mixed with cold water and lemon juice • Fresh sage leaves, fried in oil • Chopped fruit, like orange is nice • Optional: pine nuts, toasted

Pumpkin puree(I made and didn’t use canned one) • spelt flour • plant based milk • coconut sugar • Apple cider vinegar • Pumpkin spice powder * • baking soda • baking powder • salt

spelt flour • ground cinnamon • salt • baking powder • milk of your choice • Some coconut oil • blueberries + more to serve • tahini • maple syrup or runny honey • Another pinch of salt • Generous pinch of ground cinnamon

spelt wholewheat flour of • of xylitol (healthy sugar alternative) • almond milk of (or other plant ) • Herbal Life vanilla (two tablespoons) of F1 mix • For toppings • Berries • Banana • Agave / maple syrup • nut butter • Chia seeds