Ceylon spinach

malabar spinach (washed and stems included) • quarter yellow pumpkin (cube-cut) • potatoes (peeled and cube-cut) • ginger paste • slit green chilis • roasted cumin powder • roasted coriander powder • turmeric • indian five spice blend (cumin, nigella, fennel, mustard, fenugreek) • bay-leaf • mustard oil

gram chana shocked half an hour • malabar spinach/ pui sag • Turmeric powder • Salt • For tadka • garlic chopped • red chilli • bay leaves • cumin

Buffalo Spinach • chopped Garlic pods • chopped Prawns • chopped Onions • Green chillies • Red chillies • Ginger garlic paste • Turmeric powder • Oil • Salt

Malabar spinach leaf • potato, peeled and boiled • onino • Coriander leaves • Ginger, finely chopped • Green chillies, chopped • salt • Sugar

chopped Malabar spinach • melon chopped • middle size hoja santa chopped • cucumber • banana • avocado • lemon juice • apple • milk keifr • chia • ts bee pollen • capsules spirulina

monggo seeds • malabar spinach leaves • pumpkin • salt and pepper • onion • garlic • saba sardines (in coconut cream) • water

Mangrove Snapper (Mangagat Fish) • Flour • Baking Powder • Cayenne • pf salt and black pepper • Ripe Mango • Lime Juice • Garlic • Vinegar • Sugar • Olive Oil • Paprika •

stalks Malabar spinach • Maitake mushrooms • Sliced beef (shoulder loin) • clove Garlic • Sesame oil • ● Water • ● Cooking sake • ● Chicken soup stock granules • ● Oyster sauce • ● White sugar • potato starch with 3 tablespoons water Katakuriko slurry

fresh mixed greens: • amaranth, dandelion, purslane, chaya, plantain, malabar spinach, and Hoja Santa • fresh mixed herbs: • sage, lemon verbena, pitiona, parsley, cilantro • in. fresh turmeric • lemon • bananas • guava • fruit vinegar • milk kefir • honey • yerba mate kombucha •

clams • bunch malabar spinach (basella or ceylon spinach) • Spices: shallots, seasoning powder, fish sauce

moong dal (split green gram), dry roasted and soaked for an hour • Pui shak (Malabar spinach), chopped • tender twigs, cut into 2" pieces • mustard oil • dry red chilies • bay leaves • cumin seeds • radhuni (wild celery seeds) • onion, chopped • ginger-garlic paste • salt or to taste • turmeric powder •

moong dal (split green gram), dry roasted and soaked for an hour • Pui shake (Malabar spinach), chopped • tender twigs, cut into 2" pieces • mustard oil • dry red chilies • bay leaves • cumin seeds • radhuni (wild celery seeds) • onion, chopped • ginger-garlic paste • salt to taste • turmeric powder •

Malabar spinach • potato diced • pumpkin diced • brinjal diced • mustard oil • panch foran • dry red chilli • turmeric powder • Kashmiri red chilli powder • salt • sugar • poppy seeds •

Malabar Spinach leaves / Alugbati • medium size Pumpkin / Kalabasa • minced chicken / Giniling • medium size onion chopped • garlic cloves minced • chicken broth • soya sauce • salt • fish sauce • black pepper powder • cornflour slurry • oil

Malabar Spinach • brinjal cut into small cubes • pumpkin cut into small cubes • potato cut into small cubes • green chilli slited • turmeric powder • Salt • sugar • mustard seeds paste • pach phodon(five spices) • mustard oil

tender Malabar spinach or Mong Toi • shrimps • egg yolk • black pepper powder • garlic cloves minced • chicken broth • fish sauce • oil • salt

Malabar Spinach • Pointed Gourd • small Brinjal • Pumpkin cubes • green chilli • Turmeric powder • small Ridge Gourd • Nigella seeds • Mustard Oil • Salt as required • Sugar

Malabar Spinach leaves • Oil for frying • chickpea flour • carom seeds • red chilli powder • turmeric powder • salt • curd • sugar • salt • tamarind chutney • finely chopped onion •

Malabar Spinach • Pointed Gourd • medium Eggplant • small Sponge Gourd • green Chilli • Nigella seeds • Pumpkin cubes • Mustard Oil • Salt as required • Turmeric powder

Malabar Spinach (washed and chopped finely) • ghee / oil + 1 teaspoon extra • mustard seeds • Jeera seeds • sesame seeds • large potato (peeled and sliced) • chopped green chillies • ginger garlic paste • turmeric powder • hing • coriander powder • red chilli powder or as per taste •

Shrimps (medium size; cleaned; de-veined) • Pui Metuli/ Malabar Spinach Seeds • large-sized potato (washed and peeled) • large-sized onion (peeled and minced) • Panch Phoron • Turmeric Powder • Salt to taste • Mustard Oil

Ilish macher matha 2, cut into - 2 pieces Salt and turmeric for marination Mustard oil - 4 tablespoons Nigella seeds - 1/2 teaspoon 3to 4 Slitted green chillies • Butternut Squash peeled and diced - 1 cup Eggplant diced- 1 cup • Potato peeled and diced - 1 cup Malabar spinach or pui shaak - 2 bunch, chopped 2 tsp Salt to taste Turmeric - 1/2 teaspoon

chickpea flour/ besan • malabar spinach • asafoetida • mint leaves • salt • haldi powder • oil • oil for frying

Ilish macher matha 1, (cut into – 2 pieces) • Pumpkin (cut into big cube) – • Mustard oil – 4 table spoons • Panch phoron-1/2 t spoon (It comprises mouri (fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin seeds), zeera(cumin seeds), and a typically Bengali spice, called radhuni) • Whole red chili – • Ginger grated- • Taro peeled and chopped – • Malabar spinach or pui shaak – 2 bunch, (stem and leaves are separated) • Salt to taste • Sugar -1/4 • Turmeric powder – • cumin powder-1/2 •

Malabar Spinach (Pui Shak) • small shrimps • potato cubed • pointed gourd (parwal) • string beans chopped into 1 inch pieces • medium onion chopped finely • garlic minced • garlic paste • turmeric powder • th tsp red chilli powder • green chilli chopped finely • paanch phoron (5 spice tempering) •

chopped Malabar Spinach • Gram Flour or Besan • Ginger Garlic Green Chilli paste • Salt or to taste • Kashmiri Red Chilli powder • Turmeric powder • Coriander powder • Baking Soda • Water • Oil for frying • Chat Masala

horse gram flour • all-purpose flour • rice flour • chopped onion • chopped tomatoes • chopped garlic • chopped Malabar spinach • crushed green chilies • ajwien • cumin powder • turmeric powder • coriander powder •

trout fillets • oil • onion, chopped • garlic cloves, chopped • dried bay leaves • salt • cinnamon stick • fresh chilli, chopped • curry powder • coriander powder • turmeric • cumin powder •

chopped Malabar Spinach • Ginger Garlic Green Chilli paste • Oil • Cumin Seeds • Asafoetida or Hing • Dry Red Chillies (optional) • sliced Shallots • Red Chilli powder • Turmeric powder • Kitchen King Masala • chopped Coriander Leaves