egg per muffin mold • Meat of choice: ham, sausage, shredded chicken, etc • Carrot shavings • Blanched Spinach (liquid squeezed out) • Corn kernels • Optional: broccoli, cauliflower, squash, zucchini, mushroom, etc • Salt & Pepper • Olive oil or Butter (for oiling the molds) • OPTIONAL : PANCAKE MIX (FOR BASE)