Cinnamon beans

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

green beans, trimmed • pork belly or thick-cut bacon, cut into bite-sized pieces • brown sugar optional • gold potatoes, cut into large chunks • water (for cooking the pork) • garlic cloves, minced • scallions, chopped • light soy sauce • dark soy sauce • homemade stock • water • salt •

Chinese Long Beans, cut into 1-inch pieces • Pork Belly, sliced • Salt • Salt • Chinese Five Spice (optional) • Soy Sauce • Dark Soy Sauce • Oyster Sauce • Garlic Cloves, roughly chopped • Scallions, chopped • Cooking Oil • Water

ginger (peeled) • garlic (peeled) • chicken mid-joint wings • rice flour • corn flour • cooking oil (for frying) • cucumber (sliced) (optional, recommended) • rice wine (Shao Xing or Hua Diao) • red fermented bean curd (南乳/ Nam Yu) • white sugar • five spice powder

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

costilla de cerdo • tz de garbanzo precocido • de pasta de pipian estilo Jalisco • chiles guajillo desvenados • chiles de árbol • canela de 5 cm • clavos de olor • lt de caldo de pollo • diente de ajo • cuarto de cebolla mediana • Sal y pimienta al gusto

olive oil • chopped yellow onion (1/2 of a large onion) • green bell pepper, diced • red bell pepper, diced • small jalapeño, minced (remove seeds and ribs)* • garlic cloves, minced • salt • fresh ground pepper • ground cinnamon • ground cumin • chili powder • onion powder •

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

pork belly • dark soy sauce • oyster sauce • fermented black bean paste • salt • eggs • white sugar • galangal • garlic (peeled) • Water (enough to semi-submerge pork during braising) • –6 cardamom seeds (小豆蔻) • ligusticum striatum root (川芎) •

ground coriander powder • ground cinnamon • Asafetida powder • cayenne pepper powder • ground paprika • granulated garlic powder • ground cumin powder • To taste salt • butter • pinto beans • dark red kidney beans • light red kidney beans •

large onion finely diced • olive oil • medium sweet potatoes 1/4 inch dice • ground lamb or ground beef • nutmeg • cinnamon • ginger • clove • cayenne pepper • salt • can 100% pumpkin puree • carton Pacific red pepper and tomato soup •

can of Boiled Oysters, 8 oz can black bean paste • thin soy sauce • thick soy sauce (called ketjap in bahasa) • rice vinegar • water • palm sugar • five spice for the black bean sauce only: 10 grams each cinnamon, fennel seeds, peppercrons, star anise and cloves, toasted and ground

Boiled chickpea • Roasted chickpeas • Honey 🍯 1 1/2 tablespoons • ground cinnamon 1/2 teaspoon • salt 1/4 teaspoon • melted butter/coconut oil • Vanilla powder/extract 1/2 teaspoon

ground turkey or lean ground beef • medium onion, diced • garlic, minced • black beans, drained and rinsed • kidney beans, drained and rinsed • diced tomatoes (fire-roasted optional) • pumpkin puree (not pumpkin pie filling) • vegetable or chicken broth • chili powder • cumin • smoked paprika • cinnamon (optional, enhances the fall flavor) •

akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •

For blanching: 4.5 lb pig trotters • scallions • –5 slices of ginger • cooking wine • For braising: • rock sugar • Sichuan spicy paste • sweet flour paste (甜面酱) • red fermented bean curd juice (红豆腐乳汁, optional) • salt • black pepper • five-spice powder •

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

ground beef • small onion, sliced • –8 slices ginger • celery sliced • scallions, chopped • peppercorn • –6 star anise • –5 bay leaves • cooking oil • salt • black pepper • five spice powder •

firm tofu, cut into cubes • ground beef or pork • cooking oil • garlic, minced • fresh ginger, thinly sliced • scallions, chopped • Sichuan spicy paste • sweet bean sauce • soy sauce • chili powder • Sichuan peppercorns • black pepper •

peas (~2 cans) • chickpeas (~1 can) • broccoli • potato • garlic • water (~1 can) • olive oil • coconut milk • beef or mushroom bouillon • Salt • Black pepper • Chilli powder •

olive or avocado oil • diced white onion or shallots • medium red bell pepper (chopped) • garlic, minced (~1 1/2 teaspoons) • can crushed tomatoes • tomato paste • sugar/ maple syrup or coconut sugar • Sea salt to taste • smoked or sweet paprika • cumin • chili powder • ground cinnamon •

dried chickpeas (soaked for 6-8 hours) • extra virgin olive oil (plus extra to serve (optional) • onions (finely sliced) • garlic cloves (crushed) • baharat (can be left out) • ground cinnamon • small bunch of flat-leaf parsley (stalks finely chopped, leaves roughly chopped, to serve) • large aubergine (sliced into 2 cm rounds) • tomatoes finely chopped or 1 400 g cans chopped tomatoes • lemon juice or 1/2 lemon (juiced) • cashew nuts or pine nuts (original) (toasted, to serve) • pitta breads or flat breads (to serve (optional)

medium-large acorn squash • medium red onion, julienned (sliced thin) • cooking oil • pepper • salt • cinnamon • brown sugar • honey • maple syrup • southwest chipotle "Nourish Bowl" • garlic, minced • your favorite frozen meatballs (or make your own👏) •

chili powder (note that chili powders vary in strength, so you may want to add more to taste) • ground cumin • crushed dried oregano • garlic powder (you know we doubled this cause we love garlic) • cinnamon • ground cloves (optional we skipped this) • sugar • salt (less if using salted stock) so if salty use 1.5 teaspoons • all-purpose flour • all-purpose flour • extra virgin olive oil • stock turkey or chicken or veggie stock (depends what you have on hand) •

Ground Beef • Yellow Onion, diced • can Pinto Beans, drained • can Light Red Kidney Beans, drained • Diced Tomatoes • Dried chili, guajillo, japones, etc • small can Chipotle Chilis in Adobo • Better than Bouillon Beef • Garlic Clove, peeled • Worchestershire Sauce, to taste • Kosher Salt, to taste • Black Pepper, to taste •

Nutrela soya-bean chunks • plain yoghurt • onion (sliced) • ginger (finely chopped) • garlic pods (finely chopped) • tomato (cube cut) • green chili • potato (cube-cut) • Spices: • cinnamon • cardamoms • cloves •

gluten free brownie mix • Peanut Butter Powder • cracked raw eggs • bean, seed, flax, or nut milk • homemade bean paste (recipe below) • Nonstick spray oil (oil only on pan) • Nuts, dried berries, peanuts, raisins, candied orange peels, or cinnamon (optional)

chuck roast cut into small cubes • Large onion chopped (I used a small whit and red) • beef broth • bourbon or scotch or even a beer (I used a blended scotch this time) • oil (enough to brown the beef) I use olive oil • red kidney beans one drained one not • can tomatoes • garlic minced • maple syrup (I used real maple syrup) • vanilla • Worcestershire sauce • ground cumin •