Cloves ground

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

(about 1.1 lb) dried yellow corn (nixtamalized or for arepas) • water for soaking and grinding • Salt • medium yellow potatoes, peeled and dice • (about 10 oz) ground beef (or shredded beef) • scallion (white and green parts), finely chopped • garlic cloves, minced • ripe tomato, chopped • ground cumin • Salt and pepper • Neutral oil (vegetable or canola) for deep frying

ground cinnamon • ground cloves • ground allspice • ground coriander • ground green cardamom • ground ginger • ground star anise • ground mace • ground nutmeg

steak • an onion • garlic cloves • Rosemary sprig • cherry tomatoes (halved) • grounds of salt & pepper • nice drizzle of olive oil

raw peanuts • grassfed ground beef • sugar • huge hothouse tomato • large white onion • sweet red pepper • hot thai dried pepper • green cabbage • large wintercarrot • white wine • ground ginger • ground cumin •

Penne Pasta • Ground Beef • olive oil • sofrito • garlic cloves • Saborcito Panameño El Blend • Marinara sauce (garlic herb) • Salt to taste • Parmesan Romano shredded cheese • Mexican blend/Mozzarella shredded cheese • Saborcito Panameño si Pica hot pepper sauce

butter • extra-virgin olive oil • garlic cloves, minced • dry white wine or broth • kosher salt, or to taste • crushed red pepper flakes, or to taste • Freshly ground black pepper • large or extra-large shrimp, shelled • chopped parsley • Freshly squeezed juice of half a lemon • Cooked pasta or crusty bread

bulbs of elephant garlic, (40 cloves), tips removed, roasted • chicken broth* • coconut or dairy cream • dry sherry wine • diced cured bacon, sauteed to bacon bits * • parmesan cheese * • olive oil • green Peppercorns, ground • wedge Morrocan lemon* • Fresh sourdough bread • (* = contains salt)

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

Basmati Rice • Bone-In, Skin-On Chicken • Salt • Olive Oil • Red Onion • Garlic Cloves • Water • Almonds • turmeric • Cinnamon • Cumin • Coriander •

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

medium dried skipjack tuna (pindang tongkol) • water • tomatoes, sliced • Indonesian bay leaves (daun salam) • thumb-sized piece ginger, lightly crushed • thumb-sized piece galangal, lightly crushed • sweet soy sauce (kecap manis), or to taste • Sugar, to taste • Salt, to taste • Ground black pepper, to taste • Seasoning powder (optional) • Cooking oil, for sautéing •

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

ground beef • spaghetti • garlic cloves (minced) • Cheddar (shredded) • margarine • dry Parmesan • crusty bread • Dried parsley • kosher salt • Coarse black pepper • Oregano • Sugar •

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Beef broth or vegetable “beef-style” broth • (stemmed and deseeded) Dried guajillo chiles • medium purple onion • Trader Joe’s Multipurpose Umami Mushroom Seasoning • Onion powder • Garlic powder • Dominican oregano • Chicken bouillon • Ground cinnamon • Olive oil • Mango habanero salsa • Prepared birria consommé •

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or Cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

medium tomatillos (husk) • garlic cloves • dried Guajillo Chile pods • dried Arbol Chile pods • Serrano peppers • chicken broth • salt • oregano • olive oil • Colombian ground coffee or similar

sugar • butter, softened • orange juice • dark corn syrup • molasses • all-purpose flour • ground ginger • baking soda • ground cloves • salt • ground nutmeg • ground allspice

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

ingredients • olive or vegetable oil • onion, diced • garlic cloves, sliced • oz./400 g beef, diced or ground • paprika powder • ground cumin • Merquén • sea salt • rosé wine • beef broth • tomato sauce •

Chicken thighs • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger, crushed • Green chilli • Coriander powder • Cumin, ground • Turmeric, ground •

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder