Cracked wheat

Olive Oil • Large Onions chopped fine • can of stewed tomatoes • tomato sauce • lemons - juiced • fine bulgar (Cracked Wheat) • Parsley, chopped fine • scallions, chopped fine • large Bermuda Onion, Chopped fine • Sprinkle of paprika optional

Fine Bulgur / Burghul cracked wheat / Burgoul / Bulgar • mixed herbs • ground turmeric (optional) • Hot Water • Salted Egg, chopped • tomato, chopped • Any left over meat dish, chopped (optional) • Crispy garlic, fried (optional garnish) • Scallions or green onions, chopped (optional garnish) • Ground Pepper, to taste

Romaine, shredded • large tomato, sliced • cooked Bulgur (coarse grain) Burghul / Burgoul / Bulgar • Roasted Sesame Dressing (kewpie or other) • Jalapeño Cheddar dip • Cracked pepper • Sriracha heart (optional) • sliced onions (optional) • Crispy Bacon, crumbled • Chorizo or Salchichon or Jamon Serrano (cold cuts), torn • Croutons • Sprinkle of Parmesan

Fine grind Bulgur / Burghul / Burgoul / Bulgar /parboiled cracked wheat • Hainanese Chicken Broth • cooking oil • Chicken pieces • crushed garlic cloves • onion or 1 leek • thumb-sized ginger, sliced • Water • Chicken broth cube • Sesame oil, • to taste Salt • peppercorns

cracked wheat kernels • fine spelt whole wheat flour • halfcup whole spelt wheat flour, halfcup dark rye flour for leavening • dark rye bread flour (NOT light rye flour) • rye dough starter (recipe below) • olive oil • vinegar • ground coffee • each sugar, caraway seeds • seasalt • warm water, 112F degrees

daliya/cracked wheat • oats • moong dal • diced carrot • chopped green beans • peas • chopped tomato • ghee • hing • dry chilly whole • jeera • red chilly powder •

cracked wheat • water • small onion • carrot, peeled and chopped • spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;)) • corn • french beans, chopped • scallions, chopped • green chillies, chopped • soya nuggets, cut into small pieces • garlic cloves, finely chopped • oil •

cracked wheat (ince bulgur)/biji gandum halus (ada dua jenis biji gandum, halus dan untuk nasi) • semolina • big size onion (or 2 small) • egg • salt • tomato paste • parsley leaf • hot water • ground beef • big onion • garlic • oil for saute •

cooked lamb (or beef-lamb) burger pattie, sliced • cooked Bulgur or Burghul cracked wheat (fine grind) / Burgoul / Bulgar • green lettuce or romaine leaves, torn • celery stalk with leaves, chopped • cooked corn, carrots and peas • tomato, sliced • Roasted Sesame dressing (I use Kewpie) • mayonnaise • Himalayan pink salt (or regular salt) • As desired, Parmesan to top

Pechay or Bok Choy, chopped • garlic cloves, chopped • to taste Salt and pepper • Sesame oil for drizzling • Fine (grind) Bulgur / Burghul cracked wheat / Burgoul / Bulgar • Boiling water, • Stock cube (optional)

Cracked wheat • Oil • Salt • Water

dry cracked freekeh • water • salt • vegetarian burger of choice • finely chopped onion • oil • garlic powder • soy sauce • poultry seasoning • black pepper • large eggs • all-purpose flour. •

Moong Dal (Lentils) • Toor Dal (Lentils) • Coarse Dalia (Cracked Wheat) • unsalted cashew nuts • Blanched silvered almonds • Olive Oil • Onion chopped fine • Ginger, Garlic, Turmeric Paste or finely chopped • Salt • Cumin Seeds • Methi seeds (fenugreek seeds) • Green chillies chopped •

Active Dry Yeast (use 1 tbsp instant yeast) • Warm Water • White Sugar • salt • Vegetable Oil • Flour (you can also use 1/2 whole wheat 1/2 all purpose flour) • Egg • water • garlic powder • Italian Spice • Cracked Pepper

Oven (pre-heated to 450 degrees) • Chef knife • Cutting Board • Rolling pin • 1/4 Cup Liquid Measure • Food scale (helpful but not a must) • Tablespoon Measure • 1 Cup Dry Measure • 1 Large Sauteuse (Saute Pan/ Skillet) • Wooden Spoon or tongs • Medium Size Bowl • Metal Sheet Pan / baking sheet •

slices of healthy bread of choice (I used WW wheat,only 2 pts for 2 slices) • egg whites or egg beaters • slice of low fat cheese(I used Sargento ultra thin) • baby spinach leaves(or lettuce of choice) • thick slice of tomato • of an avocado, thinly sliced • light mayonaisse • slice of turkey bacon, torn in half • freshly cracked pepper

bulgur (cracked wheat) • green onions, sliced • tomato, diced • English cucumber, finely chopped • parsley, chopped • olive oil • fresh lemon juice • salt • cracked black pepper

Ground beef or lamb • Cracked wheat • Onion • Cinnamon • Allspice • Salt and pepper • Frying oil • Walnuts, pine nuts, or other nuts

For the Sauce • yogurt • starch, dissolved in ½ cup water • For the Kibbeh Paste • fine bulgur, fine cracked wheat • semolina • ground beef • onion, finely chopped • allspice • cumin • salt • For the Stuffing •

Mrs. Dash • green onion • garlic powder • onion powder • salt or to taste • fresh cracked black pepper or to taste • mayonaise • fresh rolls such as kaiser bread, sweet Hawaiian rolls, onion rolls, or wheat bread • baked chicken breasts

Kibbeh: • bulgur, (fine cracked wheat) • semolina • ground beef • onion, chopped • salt • allspice • cumin • Filling: • ground beef • onions, chopped • vegetable oil •

Kibbeh: • lamb, finely ground • fine bulgur, (fine white cracked wheat), washed and drained • small onion, grated • salt • semolina • Filling: • meat, medium ground • onions, finely chopped • oil • allspice • cinnamon •