Cracked Wheat Fried "Rice"
Of course this is not "rice", but here is the recipe to cook cracked wheat (daliya) in form of fried rice. This is a healthy take on everyone's favorite Chinese takeout! It's easy to prepare, and every bit as delicious as the original "Fried Rice"!
Healthify your fried rice!
This is contribution for the second phase of #itsprocessoverproduct. An initiative by the super talented lovelies @cravings4vegan @kamakshi_13 @mycravesandraves @sumiscookbook_ @thechefbychance @_krithika
Cracked Wheat Fried "Rice"
Of course this is not "rice", but here is the recipe to cook cracked wheat (daliya) in form of fried rice. This is a healthy take on everyone's favorite Chinese takeout! It's easy to prepare, and every bit as delicious as the original "Fried Rice"!
Healthify your fried rice!
This is contribution for the second phase of #itsprocessoverproduct. An initiative by the super talented lovelies @cravings4vegan @kamakshi_13 @mycravesandraves @sumiscookbook_ @thechefbychance @_krithika
Open in Cookpad AppSteps
- 1
Rinse the cracked wheat a few times in cold water.
- 2
Bring water and cracked wheat to a boil. Season with salt.
- 3
Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside.
- 4
Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute.
- 5
Then add the boil cracked wheat into the pan and cook well.
- 6
Garnish with remaining scallions and sesame seeds.
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