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Hainanese Chicken Bulgur (cracked wheat / groats / trigo)
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A picture of Hainanese Chicken Bulgur (cracked wheat / groats / trigo).

Hainanese Chicken Bulgur (cracked wheat / groats / trigo)

SpottedByD
SpottedByD @SpottedByD
NCR, PH

#madethis First time to try Bulgur, so I wanted to make it good so I can consider it as a rice replacement. Hehe. This was yum! But I know I need to find a healthier way of cooking it, know any? In boiling water is just too boring for me, haha!
Other names: Bulgar Dalia Burghul Fada Lapsi Trigo

#madethis First time to try Bulgur, so I wanted to make it good so I can consider it as a rice replacement. Hehe. This was yum! But I know I need to find a healthier way of cooking it, know any? In boiling water is just too boring for me, haha!
Other names: Bulgar Dalia Burghul Fada Lapsi Trigo

Read more

Hainanese Chicken Bulgur (cracked wheat / groats / trigo)

SpottedByD
SpottedByD @SpottedByD
NCR, PH

#madethis First time to try Bulgur, so I wanted to make it good so I can consider it as a rice replacement. Hehe. This was yum! But I know I need to find a healthier way of cooking it, know any? In boiling water is just too boring for me, haha!
Other names: Bulgar Dalia Burghul Fada Lapsi Trigo

#madethis First time to try Bulgur, so I wanted to make it good so I can consider it as a rice replacement. Hehe. This was yum! But I know I need to find a healthier way of cooking it, know any? In boiling water is just too boring for me, haha!
Other names: Bulgar Dalia Burghul Fada Lapsi Trigo

Read more
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Ingredients

1 person
  • 1/2 cFine grind Bulgur / Burghul / Burgoul / Bulgar /parboiled cracked wheat
  • 1 cHainanese Chicken Broth
  • 1 tspcooking oil
  • Hainanese Chicken Broth
  • 2-3Chicken pieces
  • 2-3crushed garlic cloves
  • 1/2onion or 1 leek
  • 1thumb-sized ginger, sliced
  • 3 cWater
  • 1/2Chicken broth cube
  • as neededSesame oil,
  • to taste Salt
  • Dashpeppercorns
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Steps

  1. 1

    Prepare your Hainanese Chicken Broth: boil onions, leeks, peppercorns, garlic, ginger and chicken broth cube in a pot. For a quick cook, boil at least 30 mins.

  2. 2

    Then add in your salt-brined chicken pieces, smother with sesame oil and a bit more salt first. Discard the brine. Bring the pot to a boil again for 5 minutes. Turn to the other side and let it cook for another 5 minutes before turning off the heat. (Note: this applies to thawed or fresh chicken only. It takes longer for frozen chicken).

  3. 3

    Leave the chicken in the pot for 30 minutes to cook off in the residual heat.

  4. 4

    Place the chicken in a container with a bit of broth and cover so it doesn't dry out while you are cooking the bulgur. Set aside.

  5. 5

    Strain the broth and set aside.

  6. 6

    How to cook the Bulgur: toast in oil in a pan for a couple of minutes.

  7. 7

    Then pour in your Hainanese broth. The ratio is 1:2. So for 1/2c Bulgur, I added 1 cup of broth. Constantly stir in low heat until it is absorbed.

  8. 8

    Remove from heat and rest for at least 15 minutes.

  9. 9

    Transfer to a serving plate and pair with your Hainanese Chicken. I mixed in the cooked onions, garlic and a couple ginger slices from the broth. Left the peppercorns off of course haha. Enjoy!

    A picture of step 9 of Hainanese Chicken Bulgur (cracked wheat / groats / trigo).
    A picture of step 9 of Hainanese Chicken Bulgur (cracked wheat / groats / trigo).
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SpottedByD
SpottedByD @SpottedByD
on August 25, 2020 08:04
NCR, PH
A cooking journal of a beach bum, a travel blogger & a weight-conscious Foodie. These recipes are either discovered, invented, copycatted, passed down or passed on. Do let me know what you think, post a cooksnap too! 👩‍🍳 Cookpad@SpottedByD🎒 IG@SpottedByD
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