Hainanese Chicken Bulgur (cracked wheat / groats / trigo)

#madethis First time to try Bulgur, so I wanted to make it good so I can consider it as a rice replacement. Hehe. This was yum! But I know I need to find a healthier way of cooking it, know any? In boiling water is just too boring for me, haha!
Other names: Bulgar Dalia Burghul Fada Lapsi Trigo
Hainanese Chicken Bulgur (cracked wheat / groats / trigo)
#madethis First time to try Bulgur, so I wanted to make it good so I can consider it as a rice replacement. Hehe. This was yum! But I know I need to find a healthier way of cooking it, know any? In boiling water is just too boring for me, haha!
Other names: Bulgar Dalia Burghul Fada Lapsi Trigo
Steps
- 1
Prepare your Hainanese Chicken Broth: boil onions, leeks, peppercorns, garlic, ginger and chicken broth cube in a pot. For a quick cook, boil at least 30 mins.
- 2
Then add in your salt-brined chicken pieces, smother with sesame oil and a bit more salt first. Discard the brine. Bring the pot to a boil again for 5 minutes. Turn to the other side and let it cook for another 5 minutes before turning off the heat. (Note: this applies to thawed or fresh chicken only. It takes longer for frozen chicken).
- 3
Leave the chicken in the pot for 30 minutes to cook off in the residual heat.
- 4
Place the chicken in a container with a bit of broth and cover so it doesn't dry out while you are cooking the bulgur. Set aside.
- 5
Strain the broth and set aside.
- 6
How to cook the Bulgur: toast in oil in a pan for a couple of minutes.
- 7
Then pour in your Hainanese broth. The ratio is 1:2. So for 1/2c Bulgur, I added 1 cup of broth. Constantly stir in low heat until it is absorbed.
- 8
Remove from heat and rest for at least 15 minutes.
- 9
Transfer to a serving plate and pair with your Hainanese Chicken. I mixed in the cooked onions, garlic and a couple ginger slices from the broth. Left the peppercorns off of course haha. Enjoy!
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