Crowns

zucchini (about 2 zucchini) • Broccoli 🥦 (about 4 crowns) • olive oil • Ground black pepper • quinoa (1cup) • tahini • lemon juice 🍋 • warm water

shredded carrots • broccoli crowns cut either to bite size or like me rough chop • butter • onion, chopped • melted butter • all-purpose flour • milk • chicken stock • celery chopped not to fine • cheddar cheese

I broccoli crown raw & chopped • pecans, chopped • raisins • plain yogurt • Juice of half a lemon or to taste

thinly sliced steak • corn starch • onion powder • garlic powder • vegetable oil • large crown of broccoli cut into smaller pieces • thinly sliced white onion • crushed garlic • white sugar • soy sauce • honey • sesame seeds •

yellow squash, sliced into half-moons • small crowns (bushes) of broccoli, cut into bite-sized florets • large handfuls of fresh green beans, trimmed and chopped optional • large whole tomato, chopped • medium carrots, sliced into rounds • meat of choice (such as beef, pork, turkey, chicken, fish, any meat) • white rice, uncooked (please wash your rice and keep your honor) • water • soy sauce (or to taste) • sesame garlic oil • Optional Finishers: Salt, garlic salt, or your favorite seasoning blend (to taste) • sesame seeds optional

Crown roast of lamb • Salt pork • medium sized onion,chop • butter melted • chopped celery • dried chopped apricots • soft bread crumbs • salt • poultry seasoning • water

medium broccoli crowns, wash and cut into one bite pieces (2 buah brokoli ukuran sedang) • garlic, thinly sliced (3 siung bawang putih, iris halus) • salt (1/4 sendok teh garam) • ground white pepper (1/4 bubuk lada putih) • mushroom seasoning powder (1/4 sendok teh bubuk kaldu jamur) • soy sauce (1 sendok teh kecap asin) • sesame oil (1/2 sendok minyak wijen) • chili pepper flakes (1/4 sendok teh bubuk cabai kasar) • scallion, thinly chopped (1 daun bawang, potong-potong) • toasted cashews (1/4 cup kacang mete) • vegetable oil (2 sendok teh minyak goreng)

crown apple • blackberry liquor • Sweet and sour • Blackberries

butter • large shallot, sliced • minced garlic • large broccoli crowns with a few inches of stem on each one • chicken broth • apple cider vinegar • chopped turnip greens • fresh tarragon • whipping cream, not heavy cream • grated smoked cheddar cheese • Cornstarch slurry...,optional • French fried onions for garnish •

chili powder • cumin • garlic powder • dried oregano • smoked paprika • ground coriander • onion powder • sugar • cayenne powder • broccoli crown, chopped into bite-sized pieces • green pepper, cored and chopped • large onion, sliced thinly •

broccoli crowns • butter • large shallot, chopped • heap tsp chicken stock paste • fresh thyme leaves • heavy cream

ground hamburger meat • tater crowns • triple cheddar cheese • zesty garlic dill pickles (diced) • mustard • ketchup • Salt and pepper • medium onion diced

garlic (about 1 tbsp), finely minced • pinky-sized nub ginger (about 1 tbsp), finely minced • brown sugar • soy sauce • Juice of 1/2 lime • toasted sesame oil • water • cornstarch • flank steak • broccoli crown, chopped into bite-sized pieces • carrot, thinly sliced • can sliced bamboo shoots •

ground beef ~2.5lbs • broccoli crowns • white onion • corn starch • soy sauce • brown sugar • minced garlic • minced ginger • basmati rice • water

real butter • purple onion chopped fine • garlic minced fine • flour • chicken broth • salt • pepper • half and half or whole milk • garlic powder • large broccoli crown cut into small florets • shredded cheddar cheese (grate it off the block for better melting)

pizza dough • pesto • shredded mozzarella • broccoli crowns • can artichokes • feta crumbles

bag tater tot crowns • ground beef • water • diced tomatoes • taco seasoning 1 packet • minced onion • shredded cheese divided • taco sauce • shredded lettuce • crushed Doritos or tortilla chips • Diced tomato • shredded cheese

suddenly pasta salad • pepperoni • green olives • Tomato (optional) • Italian dressing • Broccoli crowns

maesri red curry paste • coconut milk • veg Oyster sauce or Veg stir fry sauce • jaggery • Chilli powder • Mushroom • crown Broccoli/broccolini • Tofu • Eggplant • Squash • Spinach

Maesri red/green curry paste • Butter • Oil • paneer • onion • large carrot • crown broccoli • potato • Any other veggies that you may like

crown of broccoli • florets of Cauliflower • Panner • Grated cheese • Ginger paste • Garlic crushed • Green chilli paste • Red chilli powder • Garam masala • Kitchen king masala • Cumin powder • Coriander powder •

grams lentils (boiled; metric weight is just over 250 grams) • red bell pepper, diced • avocado, diced • cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season • large crown of broccoli, chopped coarse pieces • diced English cucumber • kidney beans (cooked) • scallions, chopped (use the green parts and the white parts) • cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush • Healthy salad dressing ingredients: • extra virgin olive oil • white wine vinegar •

sharp cheddar cheese cut into 12 equal slices or graded • potato bread • crowns of broccoli cut into florettes • cup olive oil • garlic • country ham cut into eight equal slices • butter for finishing

garbanzo bean flour • rice flour • corn starch • tapioca flour • baking powder • iced water • Salt • Japanese yam/sweet potato • Lotus root • Broccoli crown • String beans • Green bell pepper •

broccoli crowns, stems thinly sliced and tops cut into • Bite size Piceses • onion, chopped • cekery stak, thin sliced • small carrot sliced • plus 1 cup chicken stock divided use • flour • thyme • fresh lemon juice • tablsoon hot sauce, such as Franks • Salt and pepper • heavy cream •

beef steak (flank or sirloin), sliced into thin strips • soy sauce • mirin • toasted sesame oil • cornstarch • button mushrooms, quartered • crown broccoli, chopped • jicama, peeled and chopped into 1 cm pieces • chopped baby corn • medium onion, sliced thinly • garlic, chopped • oyster sauce •