Mediterranean Lentil Salad

Performance Triad
Performance Triad @cook_2940124
Army Public Health Center

Antonios Chionis family recipe

Mediterranean Lentil Salad

Antonios Chionis family recipe

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Ingredients

~ 1 hour
4 people
  1. 9 ouncesgrams lentils (boiled; metric weight is just over 250 grams)
  2. 1red bell pepper, diced
  3. 1avocado, diced
  4. 1 cupcooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season
  5. 1large crown of broccoli, chopped coarse pieces
  6. 1 cupdiced English cucumber
  7. 1/2 cupkidney beans (cooked)
  8. 2scallions, chopped (use the green parts and the white parts)
  9. 1 pinchcilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush
  10. Healthy salad dressing ingredients:
  11. 1/3 cupextra virgin olive oil
  12. 3.5 tablespoonswhite wine vinegar
  13. 1 tablespoonfresh squeezed lemon juice
  14. 1 tablespoonmustard (can be spicy if you prefer)
  15. 1 pinchblack pepper

Cooking Instructions

~ 1 hour
  1. 1

    How to execute: only tricky part is boiling the lentils.
    Boil vigorously for 5 minutes.
    Drain and discard the water.
    Bring to a boil again with fresh water.
    Let the lentils cool down for ~10 minutes.
    This process usually will take the lentils to a state when they aren’t too soft, as we don’t want them to turn into a paste when mixed in the salad.

  2. 2

    While the lentils are cooling down, mix the rest of the main ingredients in a large bowl.
    Mix the dressing ingredients in a small bowl.
    Add the cooled down lentils to the large bowl with the main ingredients and mix well.
    Add the dressing from the small bowl to the large bowl.

  3. 3

    Enjoy!

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Comments

Derek D-DAY Kendall
Derek D-DAY Kendall @foodfabulous
Made this with salmon and sprouts, and leftovers were next lunch. Great dish... I crumbled feta over mine. Sooooo good!

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