mushroom, big radishes, small Diced squash, Diced potatoes, Fresh parcely, rosemary and thyme as needed (or dried), ketchup, jalapenos, finely chopped, Salt and pepper as needed. Taste to like, table spoons spicy curry spice, or taste to like, mixed abido spice, or taste to like, Approximately 50 grams of Cream cheese, Approximately 1 liter of water