Brown rice with Mexican curry (no onion no garlic)

Name: Brown rice with Mexican curry (no onion no garlic)
Total time: 3600 s
Yield: 2 person
Cuisine: American
Ingredients: 1 bowl boiled brown rice; 7-8 boiled broccoli florets; 1/2 piece zucchini cut in strips; 3 spoon boiled sweet corn; 3 spoon chopped french beans; 3 spoon peas; 1/2 Avocado diced; 1/2 green bell pepper chopped; 1 spoon ginger and green chilli paste; 4 medium size tomato; 7-8 paneer small size cubes; to taste Salt; 5 spoon olive oil; 2 spoon sour curd or 1 spoon lemon juice; 1/2 spoon cornflour dissolved in cold water; 1/2 tsp oregano; 1/2 tsp dry basil powder; 2 pinch rosemary dry/ fresh; 1/2 tsp thyme; 1 spoon chilli powder; 2 spoon chopped parsley; 1/2 spoon black pepper powder (optional)

Vaishali Mitul Sheth @cook_12229425

A-2, 43 Arjun Tower, Nr. C.P.Nagar, Ghatlodiya, Ahmedabad-380061

#goldenapron
#reststyle
Hi friends this is a super healthy and a one pot meal...loaded with lots of veggies...power pack punch for your loved ones...

Vaishali Mitul Sheth @cook_12229425

A-2, 43 Arjun Tower, Nr. C.P.Nagar, Ghatlodiya, Ahmedabad-380061

#goldenapron
#reststyle
Hi friends this is a super healthy and a one pot meal...loaded with lots of veggies...power pack punch for your loved ones...

Saved

Ingredients

1 hour

2 person

1 bowlboiled brown rice
7-8boiled broccoli florets
1/2 piecezucchini cut in strips
3 spoonboiled sweet corn
3 spoonchopped french beans
3 spoonpeas
1/2Avocado diced
1/2green bell pepper chopped
1 spoonginger and green chilli paste
4medium size tomato
7-8paneer small size cubes
to tasteSalt
5 spoonolive oil
2 spoonsour curd or 1 spoon lemon juice
1/2 spooncornflour dissolved in cold water
1/2 tsporegano
1/2 tspdry basil powder
2 pinchrosemary dry/ fresh
1/2 tspthyme
1 spoonchilli powder
2 spoonchopped parsley
1/2 spoonblack pepper powder (optional)

Saved

Steps

1 hour

1

Boil brown rice of your choice brand by adding salt..then drain it..
2

Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
3

Make Puree of 4 tomato..
4

Take a heavy bottom pan..switch on flame..put olive oil...
5

Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
6

Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes...
7

Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
8

Then add all the boiled veggies..and mix it well..
9

Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
10

Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
11

Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley....serve it hot...
12

Tips: you can add onion and garlic while saute process...you can add boiled baby corn too..