Dried cranberries and walnuts

flour • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • unsalted butter (soft, room temp) • demerara sugar (or other unrefined brown sugar) • eggs • overripe bananas, mashed • french vanilla blend (or 2-3 drops pure vanilla extract) • dried cranberries (or try candied cranberries walnut mix)

grill mate chicken seasoning • dales marinade • diced chicken • dried cranberry • walnuts (crushed into small pieces) • garlic powder • miracle whip (or your choice) • white cooking wine • salt and pepper

leaves Arugula or mixed greens • Pears • Brie cheese (Camembert or other white cheese) • handful Walnuts • handful Dried cranberries • ●Olive oil • ●Balsamic vinegar • ●Lemon juice • ●Salt and pepper

Quinoa • same amount to 1 1/2 times the amount of quinoa Water • Orange • Cucumber • Grape tomatoes or cherry tomatoes • Finely chopped red onion or green onion • Cilantro (finely chopped) • Dried fruit (I used dried cranberries, cherries and golden raisins) • Walnuts • ♦ Lime juice • ♦ Extra virgin olive oil • ♦ Salt •

cornmeal • all purpose flour • baking powder • baking soda • salt • unsalted butter, melted then cooled slightly • light brown sugar • honey • large egg, room temperature • buttermilk, room temperature • For Muffin Variation Add: • vegetable oil •

Salad Ingredients : • romaine lettuce (or lettuce of choice) • thinly sliced red cabbage • small carrot, peeled and shredded • grilled chicken breast, sliced • roasted butternut squash (or roasted sweet potato) • dried cranberries • pumpkin seeds • roughly chopped pecans (or walnuts) • Maple Dijon Vinaigrette Ingredients : • extra virgin olive oil • apple cider vinegar •

green leaf lettuce, washed, dried and large torn • red leaf lettuce, washed, dried and large torn • fresh baby spinach stems removed • dried cranberries • candied walnuts or honey glazed walnuts • handful raisins, golden or dark • bottle pomegranite vinaigrette dressing • sugar, optional • shredded carrots

Bread (strong) flour • Cake flour • Instant dry yeast • Sugar • Salt • Walnuts (crushed) • Dried cranberries • Water

Frozen raspberries • Granulated sugar • Lemon juice • Dried cranberries • Crème framboise (raspberry cream) (optional) • Unsalted butter • Powdered sugar • Beaten egg • Salt • Vanilla oil • Cake flour • Almond flour •

Baby spring mix salad blend • Ken's Lite Raspberry Walnut vinaigrette • boneless skinless chicken breast • Feta cheese crumbles • crispy wonton strips • craisins (dried cranberries) • sliced almonds

old fashioned rolled oats • eggnog • dried cranberries • cinnamon • nutmeg • chopped walnuts

flour • oats • baking soda • baking powder • salt • butter • raw sugar • eggs • semi sweet chocolate chips • dried cranberries • chopped walnuts

Almonds • walnuts • Dried Cranberries • Handful (always extra!) Dark Chocolate Chips • Any nuts you like really! (Pecans are great too!)

Swiss chard • Walnuts • Dried cranberries • Garlic (minced) • Olive oil • Salt and pepper • Balsamic vinegar

roasted turkey breast • brie cheese • country white or Italian bread • mayonnaise • apricot preserves • crushed walnuts • dried cranberries or raspberries • handful spinach

cooked salmon flake • chop onion and cucumber • each of dill and dried cranberry and raisin • chop walnut • cooked hard boil egg white only • egg yolk • pls refer to my recipe (LG's peanut cili sauce)

Flour • Brown Sugar • Baking Soda • Salt • Post Shredded Wheat Biscuits-crumbled • Egg • Milk • Honey • oil • Walnuts-chopped • vanilla • Dried cranberries •

mixed looseleaf lettuce torrn into bite sized pieces • tangerine ( peeled, seeded, sectioned ) • dried cranberries or craisins • raisins • shredded carrots • broken candied or sugared walnuts • golden balsamic vinegar • extra virgin olive oil • strawberry preserves jelly • shaved parmesan to taste

eggs • granulated sugar • light brown sugar • melted butter, cooled • canola oil • vanilla extract • seeded, grated, unpeeled zucchini • mashed banana • peeled, grated eggplant (seeds are ok) • all-purpose flour • ground cinnamon • ground ginger •

old fashion rolled oats • sliced almonds • chopped walnuts • unsalted pepitas • pure maple syrup • canola oil • kosher salt • dried cranberries • raisens

Extra virgin olive oil • Butternut squash peel and cut into a half inch cubes, about 3.5 cups • diced onion • garlic • spinach, fresh • grated lemon zest • freshly squeezed lemon juice • kosher salt • pepper • dried cranberries • chopped walnuts or pecans, toasted • crumbled goat cheese

Cookies/Biscuits, not too thin • Raisins preserved in rum or rehydrated in hot water • Plums preserved in rum (optional) • Strained yogurt or Quark • Honey • Shredded coconut • Drained yogurt • Shredded coconut • Walnuts, Almonds, or other nuts • Dried cranberries • Cream cheese • or more Molasses/Kuromitsu •

broccoli florets chopped small • fuji apple cut in fourths and then thinly sliced • red onion diced small • large carrot, peeled and grated • sliced almonds(or walnuts) • dried cranberries • slices of cooked turkey bacon cut into small pieces • light mayo • reduced fat sour cream • fresh lemon juice • sugar • sea salt to taste •

mayonnaise • miracle whip • lemon juice • honey • salt • black pepper • garlic powder • onion powder • Paprika • cooked diced turkey or chicken • apple diced l like Fuji • celery diced •

serving's worth You favorite bread (I like to use baguettes with mixed grains) • Brie cheese • Thinly sliced apples • Dried cranberries • Walnuts • two pinches Arugula

Kale, stems removed, and chopped • Dried cranberries • Feta cheese • Chopped walnuts • Raspberry vinegarette dressing

melted butter or margarine • light brown sugar • crunchy peanut butter • all purpose flour • baking powder • ground cinnamon • salt • egg • slivered almonds • shelled, dry roasted, sunflower seeds • raisins or dried cranberries or walnuts (your choice) I chose walnuts. • granola bits