flax meal • water • coconut oil, melted • maple syrup • salt • baking soda • vanilla protein powder • plantains, cut into 1 inch length and peeled • blueberries
Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen) • Vanilla bean scrapped then throw the pod in the pot • Lemon zested and squeezed • Chia seeds (optional I ground half of them in coffee grinder) • Large flake gf oats • Quinoa flakes • Almond pulp (wet from mylking) or almond flour • Baking soda • Baking powder • Sea salt • Pumpkin pie spice • Vanilla •
yellow cornmeal • gluten-free / plain flour • salt • coconut milk (or alternative) • white vinegar • ground flaxseed mixed with 3tbsp water and left to sit to become gelatinous (replaces 1 egg) • baking powder • baking soda / bicarb of soda • sunflower spread / butter, melted • gluten-free hotdog sausages • maple syrup - optional
brown bananas • flax eggs (one tablespoon flaxseed freshly grounded mixed with 3 tablespoons of warm water makes for 1 egg) • sugar or sweetener of choice • gluten-free all-purpose flour • salt • baking soda • baking powder • cinnamon • vegetable oil • pure vanilla extract