Plantain Protein Muffins
Until I found this recipe on the internet last spring, I didn't know about plantains. After some experimenting, I came up with this recipe. I like to eat them for breakfast with a big mug of hot coffee :) I highly recommend using yellow plantains, they are far easier to peel than green ones and they make the muffins more moist :)
Plantain Protein Muffins
Until I found this recipe on the internet last spring, I didn't know about plantains. After some experimenting, I came up with this recipe. I like to eat them for breakfast with a big mug of hot coffee :) I highly recommend using yellow plantains, they are far easier to peel than green ones and they make the muffins more moist :)
Open in Cookpad AppSteps
- 1
Grease your muffin tin.
- 2
Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- 3
Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- 4
Preheat your oven to 350°F/180℃.
- 5
Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- 6
When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- 7
Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- 8
Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
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