Savory Veggie Muffins

Name: Savory Veggie Muffins
Total time: 1800 s
Yield: 10 servings
Cuisine: American
Ingredients: 1 1/3 cup flour; 1 cup corn meal; 4 tbsp ground hemp seeds; 3 tbsp nutritional yeast; 3 tbsp coconut sugar; 2 tbsp baking powder; 1/2 tsp salt; 1/2 cup culinary coconut milk; 1/4 cup soy milk; 6 tbsp water; 2 tbsp ground flax seed; 1 cup chopped fresh spinach; 1/2 beefsteak tomato; 1/2 red onion; 1/8 cup peas; 1/8 cup corn; 1/8 cup sliced leek leaves; 1 Celery stalk

daoofphoenix @cook_3236433

Orlando, FL

My girlfriend missed the savory veggie muffins she had while living in New Zealand. She seems satisfied with these. :-)

daoofphoenix @cook_3236433

Orlando, FL

My girlfriend missed the savory veggie muffins she had while living in New Zealand. She seems satisfied with these. :-)

Saved

Ingredients

30 mins

10 servings

Dry ingredients
1 1/3 cupflour
1 cupcorn meal
4 tbspground hemp seeds
3 tbspnutritional yeast
3 tbspcoconut sugar
2 tbspbaking powder
1/2 tspsalt
Wet ingredients
1/2 cupculinary coconut milk
1/4 cupsoy milk
6 tbspwater
2 tbspground flax seed
Vegetables
1 cupchopped fresh spinach
1/2beefsteak tomato
1/2red onion
1/8 cuppeas
1/8 cupcorn
1/8 cupsliced leek leaves
1Celery stalk

Saved

Steps

30 mins

1

Combine dry ingredients. Set aside.
2

Stir together ground flax seed with 6 tablespoons water to form flax seed gel.
3

Combine wet ingredients with flax seed gel.
4

Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute.
5

Combine pre-cooked vegetables with wet ingredients. Mix together.
6

Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl.
7

Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes.