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Meat Muffins
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A picture of Meat Muffins.

Meat Muffins

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

low carb

low carb

Read more

Meat Muffins

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

low carb

low carb

Read more
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Ingredients

  1. ------Meat muffins-------
  2. 1/2large onion chopped
  3. 2 poundground sirloin, or meat of your choice
  4. 1 cupflax seed meal, organic
  5. 1 cupaged shredded swiss cheese
  6. 1/2 cuppine nuts
  7. 1/2 cupraisins
  8. 1/4 cupchopped parsley
  9. 1/2 teaspoonwhite pepper
  10. 1 teaspoonsalt
  11. 2/3 teaspoongranulated garlic powder
  12. ----Sauce for Dipping------
  13. 1/2 teaspoonpure sesame oil
  14. 2 tablespoonsunflower oil
  15. 1/4 cupred wine vinegar
  16. 1/4 cuphoney
  17. 1/4 cupgreen Meyer lemon juice, about half a lemon
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Steps

  1. 1

    Preheat oven 400 degrees Fahrenheit

  2. 2

    Mix all the meat muffin ingredients

    A picture of step 2 of Meat Muffins.
  3. 3

    Add to a muffin pan sprayed with nonstick spray.

  4. 4

    Bake in the oven till done 35-45 minutes

    A picture of step 4 of Meat Muffins.
  5. 5

    Mix all the ingredients for sauce for dipping

    A picture of step 5 of Meat Muffins.
  6. 6

    Serve I hope you enjoy!

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
on October 26, 2016 02:48
Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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Comments (3)

wendigo33
wendigo33 @cook_3959773
October 26, 2016 08:46
Pretty neat idea Keith!
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